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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 56:00 | 9:01 | 3.10 mi | 27:48 | 8:57 | -0:08 | |
15K | 1:24:12 | 9:02 | 3.11 mi | 28:12 | 9:05 | +0:08 | |
20K | 1:51:24 | 8:58 | 3.11 mi | 27:12 | 8:45 | -0:20 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 29:35 | 9:31 | +0:46 | |
30K | 2:59:37 | 9:38 | 3.11 mi | 38:38 | 12:26 | +2:55 | |
35K | 3:35:04 | 9:53 | 3.11 mi | 35:27 | 11:25 | -1:01 | |
40K | 4:11:20 | 10:07 | 3.10 mi | 36:16 | 11:40 | +0:15 | |
Finish(26.22 mi) | 4:24:14 | 10:05 | 1.37 mi | 12:54 | 9:27 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:05 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
27:12
10% of race
Time at Steady Pace
2:06:41
48% of race
Time at Slower Pace
1:50:21
42% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2750 | 2026 | 2026 | 2646 | 2001 | 2001 |
| 10K | 3.10 mi | 2667+83 | 1984+42 | 1984+42 | 2635 | 1974 | 1974 |
| 15K | 3.11 mi | 2639+28 | 1984 | 1984 | 2646 | 2001 | 2001 |
| 20K | 3.11 mi | 2524+115 | 1906+78 | 1906+78 | 2331 | 1788 | 1788 |
| 25K | 3.10 mi | 2623-99 | 1964-58 | 1964-58 | 2882 | 2104 | 2104 |
| 30K | 3.11 mi | 3246-623 | 2339-375 | 2339-375 | 5360 | 3353 | 3353 |
| 35K | 3.11 mi | 3316-70 | 2343-4 | 2343-4 | 3693 | 2398 | 2398 |
| 40K | 3.10 mi | 3334-18 | 2311+32 | 2311+32 | 3529 | 2237 | 2237 |
| Finish(26.22 mi) | 1.37 mi | 3246+88 | 2250+61 | 2250+61 | 2312 | 1538 | 1538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2646
Males
2001
M35-39
2001
5K→10K
3.1 - 6.2 mi
Overall
2635
Males
1974
M35-39
1974
10K→15K
6.2 - 9.3 mi
Overall
2646
Males
2001
M35-39
2001
15K→20K
9.3 - 12.4 mi
Overall
2331
Males
1788
M35-39
1788
20K→25K
12.4 - 15.5 mi
Overall
2882
Males
2104
M35-39
2104
25K→30K
15.5 - 18.6 mi
Overall
5360
Males
3353
M35-39
3353
30K→35K
18.6 - 21.8 mi
Overall
3693
Males
2398
M35-39
2398
35K→40K
21.8 - 24.9 mi
Overall
3529
Males
2237
M35-39
2237
40K→Finish
24.9 - 26.2 mi
Overall
2312
Males
1538
M35-39
1538
Passing Analysis
No position changes recorded for this athlete.
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