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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 34:02 | 10:57 | +0:07 | |
15K | 1:47:37 | 11:33 | 3.11 mi | 39:55 | 12:51 | +1:54 | |
20K | 2:27:00 | 11:50 | 3.11 mi | 39:23 | 12:41 | -0:10 | |
25K | 3:10:25 | 12:15 | 3.10 mi | 43:25 | 13:58 | +1:17 | |
30K | 3:53:38 | 12:32 | 3.11 mi | 43:13 | 13:55 | -0:03 | |
35K | 4:38:06 | 12:47 | 3.11 mi | 44:28 | 14:19 | +0:24 | |
40K | 5:21:30 | 12:56 | 3.10 mi | 43:24 | 13:58 | -0:21 | |
Finish(26.22 mi) | 5:37:43 | 12:53 | 1.37 mi | 16:13 | 11:53 | -2:05 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:53 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:23:55
25% of race
Time at Steady Pace
1:19:18
23% of race
Time at Slower Pace
2:54:30
52% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5532 | 1948 | 1948 | 6643 | 2569 | 2569 |
| 10K | 3.10 mi | 5575-43 | 1957-9 | 1957-9 | 5638 | 1990 | 1990 |
| 15K | 3.11 mi | 6094-519 | 2240-283 | 2240-283 | 6643 | 2569 | 2569 |
| 20K | 3.11 mi | 6237-143 | 2318-78 | 2318-78 | 6455 | 2468 | 2468 |
| 25K | 3.10 mi | 6340-103 | 2403-85 | 2403-85 | 6580 | 2585 | 2585 |
| 30K | 3.11 mi | 6349-9 | 2416-13 | 2416-13 | 6209 | 2426 | 2426 |
| 35K | 3.11 mi | 6306+43 | 2404+12 | 2404+12 | 5911 | 2325 | 2325 |
| 40K | 3.10 mi | 6234+72 | 2380+24 | 2380+24 | 5589 | 2203 | 2203 |
| Finish(26.22 mi) | 1.37 mi | 6213+21 | 2375+5 | 2375+5 | 5118 | 2017 | 2017 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6643
Females
2569
F25-29
2569
5K→10K
3.1 - 6.2 mi
Overall
5638
Females
1990
F25-29
1990
10K→15K
6.2 - 9.3 mi
Overall
6643
Females
2569
F25-29
2569
15K→20K
9.3 - 12.4 mi
Overall
6455
Females
2468
F25-29
2468
20K→25K
12.4 - 15.5 mi
Overall
6580
Females
2585
F25-29
2585
25K→30K
15.5 - 18.6 mi
Overall
6209
Females
2426
F25-29
2426
30K→35K
18.6 - 21.8 mi
Overall
5911
Females
2325
F25-29
2325
35K→40K
21.8 - 24.9 mi
Overall
5589
Females
2203
F25-29
2203
40K→Finish
24.9 - 26.2 mi
Overall
5118
Females
2017
F25-29
2017
Passing Analysis
No position changes recorded for this athlete.
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