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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:15:08 | 12:05 | 3.10 mi | 38:45 | 12:28 | +0:45 | |
15K | 1:58:25 | 12:42 | 3.11 mi | 43:17 | 13:56 | +1:28 | |
20K | 2:44:55 | 13:16 | 3.11 mi | 46:30 | 14:58 | +1:02 | |
25K | 3:32:47 | 13:42 | 3.10 mi | 47:52 | 15:24 | +0:26 | |
30K | 4:20:14 | 13:58 | 3.11 mi | 47:27 | 15:16 | -0:08 | |
35K | 5:09:08 | 14:13 | 3.11 mi | 48:54 | 15:44 | +0:28 | |
40K | 6:00:37 | 14:31 | 3.10 mi | 51:29 | 16:34 | +0:50 | |
Finish(26.22 mi) | 6:23:15 | 14:38 | 1.37 mi | 22:38 | 16:36 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
14:38 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
1:58:25
31% of race
Time at Steady Pace
3:10:43
50% of race
Time at Slower Pace
1:14:07
19% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6296 | 3896 | 3896 | 6915 | 4128 | 4128 |
| 10K | 3.10 mi | 6539-243 | 3988-92 | 3988-92 | 6658 | 4042 | 4042 |
| 15K | 3.11 mi | 6724-185 | 4061-73 | 4061-73 | 6915 | 4128 | 4128 |
| 20K | 3.11 mi | 6870-146 | 4111-50 | 4111-50 | 6955 | 4135 | 4135 |
| 25K | 3.10 mi | 6916-46 | 4129-18 | 4129-18 | 6896 | 4108 | 4108 |
| 30K | 3.11 mi | 6893+23 | 4117+12 | 4117+12 | 6681 | 3976 | 3976 |
| 35K | 3.11 mi | 6871+22 | 4100+17 | 4100+17 | 6594 | 3909 | 3909 |
| 40K | 3.10 mi | 6884-13 | 4102-2 | 4102-2 | 6766 | 3998 | 3998 |
| Finish(26.22 mi) | 1.37 mi | 6905-21 | 4111-9 | 4111-9 | 6908 | 4093 | 4093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6915
Males
4128
M35-39
4128
5K→10K
3.1 - 6.2 mi
Overall
6658
Males
4042
M35-39
4042
10K→15K
6.2 - 9.3 mi
Overall
6915
Males
4128
M35-39
4128
15K→20K
9.3 - 12.4 mi
Overall
6955
Males
4135
M35-39
4135
20K→25K
12.4 - 15.5 mi
Overall
6896
Males
4108
M35-39
4108
25K→30K
15.5 - 18.6 mi
Overall
6681
Males
3976
M35-39
3976
30K→35K
18.6 - 21.8 mi
Overall
6594
Males
3909
M35-39
3909
35K→40K
21.8 - 24.9 mi
Overall
6766
Males
3998
M35-39
3998
40K→Finish
24.9 - 26.2 mi
Overall
6908
Males
4093
M35-39
4093
Passing Analysis
No position changes recorded for this athlete.
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