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The Course
Aidan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 55:54 | 9:00 | 3.10 mi | 27:44 | 8:56 | -0:08 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 29:48 | 9:36 | +0:40 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 28:32 | 9:11 | -0:25 | |
25K | 2:24:24 | 9:18 | 3.10 mi | 30:10 | 9:43 | +0:32 | |
30K | 2:54:48 | 9:23 | 3.11 mi | 30:24 | 9:47 | +0:04 | |
35K | 3:28:12 | 9:34 | 3.11 mi | 33:24 | 10:45 | +0:58 | |
40K | 4:04:05 | 9:49 | 3.10 mi | 35:53 | 11:33 | +0:48 | |
Finish(26.22 mi) | 4:20:12 | 9:56 | 1.37 mi | 16:07 | 11:49 | +0:16 |
See the rest of Aidan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:56 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:24:26
32% of race
Time at Steady Pace
1:30:22
35% of race
Time at Slower Pace
1:25:24
33% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2724 | 2008 | 2008 | 3533 | 2554 | 2554 |
| 10K | 3.10 mi | 2640+84 | 1966+42 | 1966+42 | 2602 | 1952 | 1952 |
| 15K | 3.11 mi | 3006-366 | 2227-261 | 2227-261 | 3533 | 2554 | 2554 |
| 20K | 3.11 mi | 3024-18 | 2235-8 | 2235-8 | 3069 | 2259 | 2259 |
| 25K | 3.10 mi | 3016+8 | 2224+11 | 2224+11 | 3081 | 2227 | 2227 |
| 30K | 3.11 mi | 2911+105 | 2133+91 | 2133+91 | 2684 | 1903 | 1903 |
| 35K | 3.11 mi | 2896+15 | 2089+44 | 2089+44 | 3073 | 2048 | 2048 |
| 40K | 3.10 mi | 2933-37 | 2062+27 | 2062+27 | 3393 | 2159 | 2159 |
| Finish(26.22 mi) | 1.37 mi | 3037-104 | 2121-59 | 2121-59 | 5026 | 3025 | 3025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3533
Males
2554
M25-29
2554
5K→10K
3.1 - 6.2 mi
Overall
2602
Males
1952
M25-29
1952
10K→15K
6.2 - 9.3 mi
Overall
3533
Males
2554
M25-29
2554
15K→20K
9.3 - 12.4 mi
Overall
3069
Males
2259
M25-29
2259
20K→25K
12.4 - 15.5 mi
Overall
3081
Males
2227
M25-29
2227
25K→30K
15.5 - 18.6 mi
Overall
2684
Males
1903
M25-29
1903
30K→35K
18.6 - 21.8 mi
Overall
3073
Males
2048
M25-29
2048
35K→40K
21.8 - 24.9 mi
Overall
3393
Males
2159
M25-29
2159
40K→Finish
24.9 - 26.2 mi
Overall
5026
Males
3025
M25-29
3025
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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