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The Course
Allan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 32:14 | 10:22 | -0:23 | |
15K | 1:37:46 | 10:29 | 3.11 mi | 32:08 | 10:21 | -0:01 | |
20K | 2:08:39 | 10:21 | 3.11 mi | 30:53 | 9:56 | -0:25 | |
25K | 2:44:13 | 10:34 | 3.10 mi | 35:34 | 11:27 | +1:31 | |
30K | 3:24:36 | 10:59 | 3.11 mi | 40:23 | 13:00 | +1:33 | |
35K | 4:04:58 | 11:16 | 3.11 mi | 40:23 | 13:00 | 0:00 | |
40K | 4:49:54 | 11:40 | 3.10 mi | 44:56 | 14:28 | +1:28 | |
Finish(26.22 mi) | 5:08:24 | 11:46 | 1.37 mi | 18:30 | 13:34 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:46 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:35:15
31% of race
Time at Steady Pace
1:08:58
22% of race
Time at Slower Pace
2:24:11
47% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5409 | 3507 | 3507 | 4576 | 3119 | 3119 |
| 10K | 3.10 mi | 5141+268 | 3387+120 | 3387+120 | 4882 | 3254 | 3254 |
| 15K | 3.11 mi | 4955+186 | 3305+82 | 3305+82 | 4576 | 3119 | 3119 |
| 20K | 3.11 mi | 4735+220 | 3193+112 | 3193+112 | 4134 | 2882 | 2882 |
| 25K | 3.10 mi | 4794-59 | 3202-9 | 3202-9 | 5062 | 3291 | 3291 |
| 30K | 3.11 mi | 5031-237 | 3300-98 | 3300-98 | 5740 | 3546 | 3546 |
| 35K | 3.11 mi | 5053-22 | 3291+9 | 3291+9 | 5046 | 3142 | 3142 |
| 40K | 3.10 mi | 5209-156 | 3341-50 | 3341-50 | 5920 | 3531 | 3531 |
| Finish(26.22 mi) | 1.37 mi | 5292-83 | 3368-27 | 3368-27 | 6286 | 3713 | 3713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4576
Males
3119
M25-29
3119
5K→10K
3.1 - 6.2 mi
Overall
4882
Males
3254
M25-29
3254
10K→15K
6.2 - 9.3 mi
Overall
4576
Males
3119
M25-29
3119
15K→20K
9.3 - 12.4 mi
Overall
4134
Males
2882
M25-29
2882
20K→25K
12.4 - 15.5 mi
Overall
5062
Males
3291
M25-29
3291
25K→30K
15.5 - 18.6 mi
Overall
5740
Males
3546
M25-29
3546
30K→35K
18.6 - 21.8 mi
Overall
5046
Males
3142
M25-29
3142
35K→40K
21.8 - 24.9 mi
Overall
5920
Males
3531
M25-29
3531
40K→Finish
24.9 - 26.2 mi
Overall
6286
Males
3713
M25-29
3713
Passing Analysis
No position changes recorded for this athlete.
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