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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:01:20 | 9:52 | 3.10 mi | 29:58 | 9:39 | -0:27 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 30:10 | 9:43 | +0:04 | |
20K | 2:01:12 | 9:45 | 3.11 mi | 29:42 | 9:34 | -0:09 | |
25K | 2:32:51 | 9:50 | 3.10 mi | 31:39 | 10:11 | +0:37 | |
30K | 3:08:00 | 10:05 | 3.11 mi | 35:09 | 11:19 | +1:08 | |
35K | 3:45:26 | 10:22 | 3.11 mi | 37:26 | 12:03 | +0:44 | |
40K | 4:24:04 | 10:37 | 3.10 mi | 38:38 | 12:26 | +0:23 | |
Finish(26.22 mi) | 4:42:12 | 10:46 | 1.37 mi | 18:08 | 13:18 | +0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:46 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:51
54% of race
Time at Slower Pace
2:09:21
46% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4445 | 3030 | 3030 | 3685 | 2643 | 2643 |
| 10K | 3.10 mi | 4171+274 | 2895+135 | 2895+135 | 3829 | 2713 | 2713 |
| 15K | 3.11 mi | 3937+234 | 2770+125 | 2770+125 | 3685 | 2643 | 2643 |
| 20K | 3.11 mi | 3820+117 | 2706+64 | 2706+64 | 3613 | 2593 | 2593 |
| 25K | 3.10 mi | 3781+39 | 2678+28 | 2678+28 | 3652 | 2563 | 2563 |
| 30K | 3.11 mi | 3908-127 | 2715-37 | 2715-37 | 4358 | 2839 | 2839 |
| 35K | 3.11 mi | 3966-58 | 2722-7 | 2722-7 | 4283 | 2724 | 2724 |
| 40K | 3.10 mi | 3991-25 | 2700+22 | 2700+22 | 4268 | 2648 | 2648 |
| Finish(26.22 mi) | 1.37 mi | 4135-144 | 2770-70 | 2770-70 | 6154 | 3647 | 3647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3685
Males
2643
M35-39
2643
5K→10K
3.1 - 6.2 mi
Overall
3829
Males
2713
M35-39
2713
10K→15K
6.2 - 9.3 mi
Overall
3685
Males
2643
M35-39
2643
15K→20K
9.3 - 12.4 mi
Overall
3613
Males
2593
M35-39
2593
20K→25K
12.4 - 15.5 mi
Overall
3652
Males
2563
M35-39
2563
25K→30K
15.5 - 18.6 mi
Overall
4358
Males
2839
M35-39
2839
30K→35K
18.6 - 21.8 mi
Overall
4283
Males
2724
M35-39
2724
35K→40K
21.8 - 24.9 mi
Overall
4268
Males
2648
M35-39
2648
40K→Finish
24.9 - 26.2 mi
Overall
6154
Males
3647
M35-39
3647
Passing Analysis
No position changes recorded for this athlete.
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