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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:42 | 10:51 | 3.11 mi | 33:42 | 10:51 | - | |
10K | 1:07:11 | 10:49 | 3.10 mi | 33:29 | 10:47 | -0:04 | |
15K | 1:40:56 | 10:50 | 3.11 mi | 33:45 | 10:52 | +0:05 | |
20K | 2:14:44 | 10:50 | 3.11 mi | 33:48 | 10:53 | +0:01 | |
25K | 2:54:30 | 11:14 | 3.10 mi | 39:46 | 12:48 | +1:55 | |
30K | 3:39:53 | 11:48 | 3.11 mi | 45:23 | 14:36 | +1:48 | |
35K | 4:29:23 | 12:23 | 3.11 mi | 49:30 | 15:56 | +1:20 | |
40K | 5:20:47 | 12:54 | 3.10 mi | 51:24 | 16:33 | +0:37 | |
Finish(26.22 mi) | 5:39:24 | 12:57 | 1.37 mi | 18:37 | 13:39 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:57 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
2:14:44
40% of race
Time at Steady Pace
58:23
17% of race
Time at Slower Pace
2:26:17
43% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5548 | 3564 | 3564 | 5234 | 3455 | 3455 |
| 10K | 3.10 mi | 5447+101 | 3544+20 | 3544+20 | 5426 | 3523 | 3523 |
| 15K | 3.11 mi | 5357+90 | 3503+41 | 3503+41 | 5234 | 3455 | 3455 |
| 20K | 3.11 mi | 5330+27 | 3490+13 | 3490+13 | 5277 | 3448 | 3448 |
| 25K | 3.10 mi | 5562-232 | 3586-96 | 3586-96 | 6046 | 3736 | 3736 |
| 30K | 3.11 mi | 5851-289 | 3688-102 | 3688-102 | 6496 | 3883 | 3883 |
| 35K | 3.11 mi | 6050-199 | 3763-75 | 3763-75 | 6641 | 3934 | 3934 |
| 40K | 3.10 mi | 6216-166 | 3819-56 | 3819-56 | 6760 | 3994 | 3994 |
| Finish(26.22 mi) | 1.37 mi | 6253-37 | 3825-6 | 3825-6 | 6321 | 3735 | 3735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5234
Males
3455
M30-34
3455
5K→10K
3.1 - 6.2 mi
Overall
5426
Males
3523
M30-34
3523
10K→15K
6.2 - 9.3 mi
Overall
5234
Males
3455
M30-34
3455
15K→20K
9.3 - 12.4 mi
Overall
5277
Males
3448
M30-34
3448
20K→25K
12.4 - 15.5 mi
Overall
6046
Males
3736
M30-34
3736
25K→30K
15.5 - 18.6 mi
Overall
6496
Males
3883
M30-34
3883
30K→35K
18.6 - 21.8 mi
Overall
6641
Males
3934
M30-34
3934
35K→40K
21.8 - 24.9 mi
Overall
6760
Males
3994
M30-34
3994
40K→Finish
24.9 - 26.2 mi
Overall
6321
Males
3735
M30-34
3735
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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