Shanoah Harren

South St Paul, MN

Bib: 5902 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 46%

Gender (Female)

#0 / 2811

Top 35%

Division (F25-29)

#0 / 677

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:59/mi

31:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

1:00:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:40/mi

1:30:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:33/mi

2:00:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:53/mi

2:30:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:09/mi

3:02:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:46/mi

3:35:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:01/mi

4:10:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:55/mi

4:23:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:02	9:59	3.11 mi	31:02	9:59	-
10K	1:00:35	9:45	3.10 mi	29:33	9:31	-0:28
15K	1:30:36	9:43	3.11 mi	30:01	9:40	+0:09
20K	2:00:15	9:41	3.11 mi	29:39	9:33	-0:07
25K	2:30:57	9:43	3.10 mi	30:42	9:53	+0:20
30K	3:02:28	9:47	3.11 mi	31:31	10:09	+0:16
35K	3:35:54	9:56	3.11 mi	33:26	10:46	+0:37
40K	4:10:09	10:04	3.10 mi	34:15	11:01	+0:15
Finish(26.22 mi)	4:23:41	10:04	1.37 mi	13:32	9:55	-1:06

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:04 /mi

Slowest Pace

11:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:00

74% of race

Time at Steady Pace

1:07:41

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4314	1343	1343	3619	1009	1009
10K	3.10 mi	3927+387	1156+187	1156+187	3651	1029	1029
15K	3.11 mi	3806+121	1095+61	1095+61	3619	1009	1009
20K	3.11 mi	3722+84	1057+38	1057+38	3586	998	998
25K	3.10 mi	3609+113	1013+44	1013+44	3285	929	929
30K	3.11 mi	3453+156	978+35	978+35	3104	943	943
35K	3.11 mi	3370+83	992-14	992-14	3083	1020	1020
40K	3.10 mi	3270+100	990+2	990+2	2908	1021	1021
Finish(26.22 mi)	1.37 mi	3214+56	980+10	980+10	2843	994	994

994

Passing Analysis

No position changes recorded for this athlete.

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