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The Course
Leslie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:02:11 | 10:00 | 3.10 mi | 31:19 | 10:05 | +0:09 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 31:58 | 10:17 | +0:12 | |
20K | 2:08:27 | 10:20 | 3.11 mi | 34:18 | 11:02 | +0:45 | |
25K | 2:45:15 | 10:38 | 3.10 mi | 36:48 | 11:51 | +0:49 | |
30K | 3:23:00 | 10:53 | 3.11 mi | 37:45 | 12:09 | +0:18 | |
35K | 3:58:59 | 10:59 | 3.11 mi | 35:59 | 11:35 | -0:34 | |
40K | 4:36:31 | 11:08 | 3.10 mi | 37:32 | 12:05 | +0:30 | |
Finish(26.22 mi) | 4:51:08 | 11:07 | 1.37 mi | 14:37 | 10:43 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:07 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:34:09
32% of race
Time at Steady Pace
48:55
17% of race
Time at Slower Pace
2:28:04
51% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4242 | 1310 | 1310 | 4498 | 1400 | 1400 |
| 10K | 3.10 mi | 4367-125 | 1346-36 | 1346-36 | 4487 | 1399 | 1399 |
| 15K | 3.11 mi | 4409-42 | 1357-11 | 1357-11 | 4498 | 1400 | 1400 |
| 20K | 3.11 mi | 4705-296 | 1507-150 | 1507-150 | 5424 | 1883 | 1883 |
| 25K | 3.10 mi | 4885-180 | 1613-106 | 1613-106 | 5398 | 1934 | 1934 |
| 30K | 3.11 mi | 4936-51 | 1660-47 | 1660-47 | 5113 | 1867 | 1867 |
| 35K | 3.11 mi | 4738+198 | 1587+73 | 1587+73 | 3865 | 1360 | 1360 |
| 40K | 3.10 mi | 4603+135 | 1554+33 | 1554+33 | 3926 | 1459 | 1459 |
| Finish(26.22 mi) | 1.37 mi | 4561+42 | 1550+4 | 1550+4 | 3788 | 1426 | 1426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4498
Females
1400
F25-29
1400
5K→10K
3.1 - 6.2 mi
Overall
4487
Females
1399
F25-29
1399
10K→15K
6.2 - 9.3 mi
Overall
4498
Females
1400
F25-29
1400
15K→20K
9.3 - 12.4 mi
Overall
5424
Females
1883
F25-29
1883
20K→25K
12.4 - 15.5 mi
Overall
5398
Females
1934
F25-29
1934
25K→30K
15.5 - 18.6 mi
Overall
5113
Females
1867
F25-29
1867
30K→35K
18.6 - 21.8 mi
Overall
3865
Females
1360
F25-29
1360
35K→40K
21.8 - 24.9 mi
Overall
3926
Females
1459
F25-29
1459
40K→Finish
24.9 - 26.2 mi
Overall
3788
Females
1426
F25-29
1426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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