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The Course
Jordana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 29:30 | 9:30 | 0:00 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 26:07 | 8:24 | -1:06 | |
20K | 1:49:58 | 8:51 | 3.11 mi | 24:51 | 8:00 | -0:24 | |
25K | 2:14:41 | 8:40 | 3.10 mi | 24:43 | 7:57 | -0:03 | |
30K | 2:40:19 | 8:36 | 3.11 mi | 25:38 | 8:15 | +0:18 | |
35K | 3:06:57 | 8:36 | 3.11 mi | 26:38 | 8:34 | +0:19 | |
40K | 3:34:40 | 8:38 | 3.10 mi | 27:43 | 8:55 | +0:21 | |
Finish(26.22 mi) | 3:45:35 | 8:37 | 1.37 mi | 10:55 | 8:00 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:37 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:18:52
62% of race
Time at Steady Pace
27:43
12% of race
Time at Slower Pace
59:00
26% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3528 | 1007 | 1007 | 1560 | 303 | 303 |
| 10K | 3.10 mi | 3593-65 | 1023-16 | 1023-16 | 3631 | 1020 | 1020 |
| 15K | 3.11 mi | 2834+759 | 720+303 | 720+303 | 1560 | 303 | 303 |
| 20K | 3.11 mi | 2345+489 | 559+161 | 559+161 | 1218 | 214 | 214 |
| 25K | 3.10 mi | 1920+425 | 430+129 | 430+129 | 825 | 138 | 138 |
| 30K | 3.11 mi | 1648+272 | 368+62 | 368+62 | 896 | 166 | 166 |
| 35K | 3.11 mi | 1467+181 | 329+39 | 329+39 | 870 | 191 | 191 |
| 40K | 3.10 mi | 1330+137 | 303+26 | 303+26 | 975 | 256 | 256 |
| Finish(26.22 mi) | 1.37 mi | 1292+38 | 300+3 | 300+3 | 812 | 202 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1560
Females
303
F30-34
303
5K→10K
3.1 - 6.2 mi
Overall
3631
Females
1020
F30-34
1020
10K→15K
6.2 - 9.3 mi
Overall
1560
Females
303
F30-34
303
15K→20K
9.3 - 12.4 mi
Overall
1218
Females
214
F30-34
214
20K→25K
12.4 - 15.5 mi
Overall
825
Females
138
F30-34
138
25K→30K
15.5 - 18.6 mi
Overall
896
Females
166
F30-34
166
30K→35K
18.6 - 21.8 mi
Overall
870
Females
191
F30-34
191
35K→40K
21.8 - 24.9 mi
Overall
975
Females
256
F30-34
256
40K→Finish
24.9 - 26.2 mi
Overall
812
Females
202
F30-34
202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
