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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:06 | 9:03 | -0:25 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 27:55 | 8:59 | -0:04 | |
20K | 1:52:15 | 9:02 | 3.11 mi | 26:49 | 8:38 | -0:21 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 27:59 | 9:00 | +0:22 | |
30K | 2:48:27 | 9:02 | 3.11 mi | 28:13 | 9:05 | +0:05 | |
35K | 3:18:01 | 9:06 | 3.11 mi | 29:34 | 9:31 | +0:26 | |
40K | 3:50:11 | 9:16 | 3.10 mi | 32:10 | 10:21 | +0:50 | |
Finish(26.22 mi) | 4:03:14 | 9:17 | 1.37 mi | 13:03 | 9:34 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:17 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:48:27
69% of race
Time at Steady Pace
42:37
18% of race
Time at Slower Pace
32:10
13% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3496 | 2491 | 2491 | 2469 | 1877 | 1877 |
| 10K | 3.10 mi | 3188+308 | 2334+157 | 2334+157 | 2813 | 2096 | 2096 |
| 15K | 3.11 mi | 2922+266 | 2172+162 | 2172+162 | 2469 | 1877 | 1877 |
| 20K | 3.11 mi | 2653+269 | 1992+180 | 1992+180 | 2117 | 1637 | 1637 |
| 25K | 3.10 mi | 2498+155 | 1885+107 | 1885+107 | 2123 | 1610 | 1610 |
| 30K | 3.11 mi | 2335+163 | 1762+123 | 1762+123 | 1815 | 1346 | 1346 |
| 35K | 3.11 mi | 2193+142 | 1633+129 | 1633+129 | 1833 | 1320 | 1320 |
| 40K | 3.10 mi | 2214-21 | 1622+11 | 1622+11 | 2287 | 1530 | 1530 |
| Finish(26.22 mi) | 1.37 mi | 2204+10 | 1606+16 | 1606+16 | 2423 | 1606 | 1606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2469
Males
1877
M25-29
1877
5K→10K
3.1 - 6.2 mi
Overall
2813
Males
2096
M25-29
2096
10K→15K
6.2 - 9.3 mi
Overall
2469
Males
1877
M25-29
1877
15K→20K
9.3 - 12.4 mi
Overall
2117
Males
1637
M25-29
1637
20K→25K
12.4 - 15.5 mi
Overall
2123
Males
1610
M25-29
1610
25K→30K
15.5 - 18.6 mi
Overall
1815
Males
1346
M25-29
1346
30K→35K
18.6 - 21.8 mi
Overall
1833
Males
1320
M25-29
1320
35K→40K
21.8 - 24.9 mi
Overall
2287
Males
1530
M25-29
1530
40K→Finish
24.9 - 26.2 mi
Overall
2423
Males
1606
M25-29
1606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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