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The Course
Caitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:57 | 10:17 | +0:03 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 32:48 | 10:33 | +0:16 | |
20K | 2:09:58 | 10:27 | 3.11 mi | 33:24 | 10:45 | +0:12 | |
25K | 2:45:17 | 10:38 | 3.10 mi | 35:19 | 11:22 | +0:37 | |
30K | 3:23:00 | 10:53 | 3.11 mi | 37:43 | 12:08 | +0:46 | |
35K | 4:04:15 | 11:14 | 3.11 mi | 41:15 | 13:17 | +1:09 | |
40K | 4:40:46 | 11:18 | 3.10 mi | 36:31 | 11:45 | -1:32 | |
Finish(26.22 mi) | 4:55:25 | 11:17 | 1.37 mi | 14:39 | 10:44 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:17 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
31:49
11% of race
Time at Steady Pace
1:52:48
38% of race
Time at Slower Pace
2:30:48
51% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4639 | 1486 | 1486 | 4866 | 1571 | 1571 |
| 10K | 3.10 mi | 4720-81 | 1523-37 | 1523-37 | 4756 | 1540 | 1540 |
| 15K | 3.11 mi | 4744-24 | 1525-2 | 1525-2 | 4866 | 1571 | 1571 |
| 20K | 3.11 mi | 4888-144 | 1594-69 | 1594-69 | 5124 | 1735 | 1735 |
| 25K | 3.10 mi | 4888 | 1615-21 | 1615-21 | 4967 | 1708 | 1708 |
| 30K | 3.11 mi | 4937-49 | 1661-46 | 1661-46 | 5104 | 1860 | 1860 |
| 35K | 3.11 mi | 5012-75 | 1721-60 | 1721-60 | 5250 | 1988 | 1988 |
| 40K | 3.10 mi | 4809+203 | 1652+69 | 1652+69 | 3596 | 1312 | 1312 |
| Finish(26.22 mi) | 1.37 mi | 4747+62 | 1626+26 | 1626+26 | 3818 | 1437 | 1437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4866
Females
1571
F25-29
1571
5K→10K
3.1 - 6.2 mi
Overall
4756
Females
1540
F25-29
1540
10K→15K
6.2 - 9.3 mi
Overall
4866
Females
1571
F25-29
1571
15K→20K
9.3 - 12.4 mi
Overall
5124
Females
1735
F25-29
1735
20K→25K
12.4 - 15.5 mi
Overall
4967
Females
1708
F25-29
1708
25K→30K
15.5 - 18.6 mi
Overall
5104
Females
1860
F25-29
1860
30K→35K
18.6 - 21.8 mi
Overall
5250
Females
1988
F25-29
1988
35K→40K
21.8 - 24.9 mi
Overall
3596
Females
1312
F25-29
1312
40K→Finish
24.9 - 26.2 mi
Overall
3818
Females
1437
F25-29
1437
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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