Steven Heide

Savage, MN

Bib: 5884 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:12/mi

34:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:27/mi

1:13:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:45/mi

1:49:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:13/mi

2:31:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:06/mi

3:11:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:47/mi

3:57:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:46/mi

4:49:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:06/mi

5:39:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:19/mi

5:59:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:49	11:12	3.11 mi	34:49	11:12	-
10K	1:13:29	11:50	3.10 mi	38:40	12:27	+1:15
15K	1:49:59	11:48	3.11 mi	36:30	11:45	-0:42
20K	2:31:04	12:09	3.11 mi	41:05	13:13	+1:28
25K	3:11:46	12:21	3.10 mi	40:42	13:06	-0:07
30K	3:57:42	12:45	3.11 mi	45:56	14:47	+1:41
35K	4:49:46	13:19	3.11 mi	52:04	16:46	+1:59
40K	5:39:48	13:40	3.10 mi	50:02	16:06	-0:40
Finish(26.22 mi)	5:59:20	13:43	1.37 mi	19:32	14:19	-1:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

13:43 /mi

Slowest Pace

16:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:19

20% of race

Time at Steady Pace

2:00:27

34% of race

Time at Slower Pace

2:47:34

47% of race

Average Pace: 13:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5889	3718	3718	6070	3821	3821
10K	3.10 mi	6366-477	3932-214	3932-214	6646	4036	4036
15K	3.11 mi	6284+82	3909+23	3909+23	6070	3821	3821
20K	3.11 mi	6450-166	3967-58	3967-58	6665	4034	4034
25K	3.10 mi	6390+60	3931+36	3931+36	6225	3809	3809
30K	3.11 mi	6457-67	3942-11	3942-11	6548	3911	3911
35K	3.11 mi	6589-132	3985-43	3985-43	6827	4043	4043
40K	3.10 mi	6623-34	3990-5	3990-5	6652	3931	3931
Finish(26.22 mi)	1.37 mi	6635-12	3994-4	3994-4	6568	3885	3885

3885

Passing Analysis

No position changes recorded for this athlete.

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