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The Course
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:04:00 | 10:18 | 3.10 mi | 31:07 | 10:01 | -0:34 | |
15K | 1:35:12 | 10:13 | 3.11 mi | 31:12 | 10:03 | +0:02 | |
20K | 2:06:52 | 10:13 | 3.11 mi | 31:40 | 10:12 | +0:09 | |
25K | 2:38:41 | 10:13 | 3.10 mi | 31:49 | 10:14 | +0:02 | |
30K | 3:11:53 | 10:18 | 3.11 mi | 33:12 | 10:41 | +0:27 | |
35K | 3:48:06 | 10:29 | 3.11 mi | 36:13 | 11:39 | +0:58 | |
40K | 4:25:00 | 10:40 | 3.10 mi | 36:54 | 11:53 | +0:14 | |
Finish(26.22 mi) | 4:39:37 | 10:40 | 1.37 mi | 14:37 | 10:43 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:40 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:26:30
74% of race
Time at Steady Pace
36:13
13% of race
Time at Slower Pace
36:54
13% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5161 | 1745 | 1745 | 4163 | 1240 | 1240 |
| 10K | 3.10 mi | 4760+401 | 1542+203 | 1542+203 | 4414 | 1361 | 1361 |
| 15K | 3.11 mi | 4546+214 | 1415+127 | 1415+127 | 4163 | 1240 | 1240 |
| 20K | 3.11 mi | 4506+40 | 1404+11 | 1404+11 | 4455 | 1391 | 1391 |
| 25K | 3.10 mi | 4315+191 | 1327+77 | 1327+77 | 3724 | 1111 | 1111 |
| 30K | 3.11 mi | 4164+151 | 1283+44 | 1283+44 | 3690 | 1188 | 1188 |
| 35K | 3.11 mi | 4113+51 | 1298-15 | 1298-15 | 3923 | 1388 | 1388 |
| 40K | 3.10 mi | 4041+72 | 1303-5 | 1303-5 | 3715 | 1363 | 1363 |
| Finish(26.22 mi) | 1.37 mi | 4011+30 | 1302+1 | 1302+1 | 3784 | 1423 | 1423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4163
Females
1240
F35-39
1240
5K→10K
3.1 - 6.2 mi
Overall
4414
Females
1361
F35-39
1361
10K→15K
6.2 - 9.3 mi
Overall
4163
Females
1240
F35-39
1240
15K→20K
9.3 - 12.4 mi
Overall
4455
Females
1391
F35-39
1391
20K→25K
12.4 - 15.5 mi
Overall
3724
Females
1111
F35-39
1111
25K→30K
15.5 - 18.6 mi
Overall
3690
Females
1188
F35-39
1188
30K→35K
18.6 - 21.8 mi
Overall
3923
Females
1388
F35-39
1388
35K→40K
21.8 - 24.9 mi
Overall
3715
Females
1363
F35-39
1363
40K→Finish
24.9 - 26.2 mi
Overall
3784
Females
1423
F35-39
1423
Passing Analysis
No position changes recorded for this athlete.
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