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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 30:06 | 9:41 | -0:22 | |
15K | 1:30:43 | 9:44 | 3.11 mi | 29:24 | 9:28 | -0:13 | |
20K | 1:58:55 | 9:34 | 3.11 mi | 28:12 | 9:05 | -0:23 | |
25K | 2:26:42 | 9:27 | 3.10 mi | 27:47 | 8:57 | -0:08 | |
30K | 2:53:55 | 9:20 | 3.11 mi | 27:13 | 8:46 | -0:11 | |
35K | 3:27:44 | 9:33 | 3.11 mi | 33:49 | 10:53 | +2:07 | |
40K | 4:04:26 | 9:50 | 3.10 mi | 36:42 | 11:49 | +0:56 | |
Finish(26.22 mi) | 4:17:53 | 9:51 | 1.37 mi | 13:27 | 9:52 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:51 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:23:12
32% of race
Time at Steady Pace
1:44:10
40% of race
Time at Slower Pace
1:10:31
27% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4386 | 2995 | 2995 | 3360 | 2460 | 2460 |
| 10K | 3.10 mi | 4161+225 | 2891+104 | 2891+104 | 3886 | 2746 | 2746 |
| 15K | 3.11 mi | 3821+340 | 2710+181 | 2710+181 | 3360 | 2460 | 2460 |
| 20K | 3.11 mi | 3581+240 | 2571+139 | 2571+139 | 2903 | 2161 | 2161 |
| 25K | 3.10 mi | 3239+342 | 2361+210 | 2361+210 | 2018 | 1538 | 1538 |
| 30K | 3.11 mi | 2846+393 | 2099+262 | 2099+262 | 1394 | 1071 | 1071 |
| 35K | 3.11 mi | 2863-17 | 2073+26 | 2073+26 | 3189 | 2116 | 2116 |
| 40K | 3.10 mi | 2951-88 | 2075-2 | 2075-2 | 3654 | 2306 | 2306 |
| Finish(26.22 mi) | 1.37 mi | 2903+48 | 2038+37 | 2038+37 | 2771 | 1801 | 1801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3360
Males
2460
M25-29
2460
5K→10K
3.1 - 6.2 mi
Overall
3886
Males
2746
M25-29
2746
10K→15K
6.2 - 9.3 mi
Overall
3360
Males
2460
M25-29
2460
15K→20K
9.3 - 12.4 mi
Overall
2903
Males
2161
M25-29
2161
20K→25K
12.4 - 15.5 mi
Overall
2018
Males
1538
M25-29
1538
25K→30K
15.5 - 18.6 mi
Overall
1394
Males
1071
M25-29
1071
30K→35K
18.6 - 21.8 mi
Overall
3189
Males
2116
M25-29
2116
35K→40K
21.8 - 24.9 mi
Overall
3654
Males
2306
M25-29
2306
40K→Finish
24.9 - 26.2 mi
Overall
2771
Males
1801
M25-29
1801
Passing Analysis
No position changes recorded for this athlete.
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