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The Course
Leslie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 31:53 | 10:16 | -0:26 | |
15K | 1:36:45 | 10:23 | 3.11 mi | 31:38 | 10:11 | -0:05 | |
20K | 2:07:19 | 10:15 | 3.11 mi | 30:34 | 9:50 | -0:21 | |
25K | 2:39:26 | 10:16 | 3.10 mi | 32:07 | 10:20 | +0:30 | |
30K | 3:11:05 | 10:15 | 3.11 mi | 31:39 | 10:11 | -0:09 | |
35K | 3:43:43 | 10:17 | 3.11 mi | 32:38 | 10:30 | +0:19 | |
40K | 4:15:38 | 10:17 | 3.10 mi | 31:55 | 10:16 | -0:14 | |
Finish(26.22 mi) | 4:28:16 | 10:14 | 1.37 mi | 12:38 | 9:16 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:14 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:46:29
40% of race
Time at Steady Pace
2:41:47
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5332 | 1836 | 1836 | 4361 | 1334 | 1334 |
| 10K | 3.10 mi | 5027+305 | 1679+157 | 1679+157 | 4721 | 1523 | 1523 |
| 15K | 3.11 mi | 4781+246 | 1542+137 | 1542+137 | 4361 | 1334 | 1334 |
| 20K | 3.11 mi | 4551+230 | 1428+114 | 1428+114 | 4005 | 1180 | 1180 |
| 25K | 3.10 mi | 4376+175 | 1353+75 | 1353+75 | 3841 | 1161 | 1161 |
| 30K | 3.11 mi | 4101+275 | 1257+96 | 1257+96 | 3145 | 956 | 956 |
| 35K | 3.11 mi | 3862+239 | 1194+63 | 1194+63 | 2810 | 916 | 916 |
| 40K | 3.10 mi | 3571+291 | 1117+77 | 1117+77 | 2217 | 726 | 726 |
| Finish(26.22 mi) | 1.37 mi | 3471+100 | 1086+31 | 1086+31 | 2102 | 689 | 689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4361
Females
1334
F55-59
1334
5K→10K
3.1 - 6.2 mi
Overall
4721
Females
1523
F55-59
1523
10K→15K
6.2 - 9.3 mi
Overall
4361
Females
1334
F55-59
1334
15K→20K
9.3 - 12.4 mi
Overall
4005
Females
1180
F55-59
1180
20K→25K
12.4 - 15.5 mi
Overall
3841
Females
1161
F55-59
1161
25K→30K
15.5 - 18.6 mi
Overall
3145
Females
956
F55-59
956
30K→35K
18.6 - 21.8 mi
Overall
2810
Females
916
F55-59
916
35K→40K
21.8 - 24.9 mi
Overall
2217
Females
726
F55-59
726
40K→Finish
24.9 - 26.2 mi
Overall
2102
Females
689
F55-59
689
Passing Analysis
No position changes recorded for this athlete.
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