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The Course
Bret's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 32:35 | 10:29 | +0:44 | |
15K | 1:33:52 | 10:04 | 3.11 mi | 31:00 | 9:59 | -0:30 | |
20K | 2:04:11 | 10:00 | 3.11 mi | 30:19 | 9:45 | -0:14 | |
25K | 2:35:50 | 10:02 | 3.10 mi | 31:39 | 10:11 | +0:26 | |
30K | 3:08:28 | 10:07 | 3.11 mi | 32:38 | 10:30 | +0:19 | |
35K | 3:42:37 | 10:14 | 3.11 mi | 34:09 | 11:00 | +0:30 | |
40K | 4:20:07 | 10:28 | 3.10 mi | 37:30 | 12:04 | +1:04 | |
Finish(26.22 mi) | 4:35:46 | 10:32 | 1.37 mi | 15:39 | 11:28 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:32 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:31:36
33% of race
Time at Steady Pace
1:36:52
35% of race
Time at Slower Pace
1:27:18
32% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3904 | 2730 | 2730 | 4064 | 2855 | 2855 |
| 10K | 3.10 mi | 4504-600 | 3076-346 | 3076-346 | 5039 | 3334 | 3334 |
| 15K | 3.11 mi | 4367+137 | 3009+67 | 3009+67 | 4064 | 2855 | 2855 |
| 20K | 3.11 mi | 4237+130 | 2942+67 | 2942+67 | 3891 | 2741 | 2741 |
| 25K | 3.10 mi | 4097+140 | 2854+88 | 2854+88 | 3649 | 2560 | 2560 |
| 30K | 3.11 mi | 3936+161 | 2729+125 | 2729+125 | 3485 | 2374 | 2374 |
| 35K | 3.11 mi | 3782+154 | 2606+123 | 2606+123 | 3298 | 2176 | 2176 |
| 40K | 3.10 mi | 3788-6 | 2577+29 | 2577+29 | 3910 | 2448 | 2448 |
| Finish(26.22 mi) | 1.37 mi | 3823-35 | 2587-10 | 2587-10 | 4665 | 2840 | 2840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4064
Males
2855
M55-59
2855
5K→10K
3.1 - 6.2 mi
Overall
5039
Males
3334
M55-59
3334
10K→15K
6.2 - 9.3 mi
Overall
4064
Males
2855
M55-59
2855
15K→20K
9.3 - 12.4 mi
Overall
3891
Males
2741
M55-59
2741
20K→25K
12.4 - 15.5 mi
Overall
3649
Males
2560
M55-59
2560
25K→30K
15.5 - 18.6 mi
Overall
3485
Males
2374
M55-59
2374
30K→35K
18.6 - 21.8 mi
Overall
3298
Males
2176
M55-59
2176
35K→40K
21.8 - 24.9 mi
Overall
3910
Males
2448
M55-59
2448
40K→Finish
24.9 - 26.2 mi
Overall
4665
Males
2840
M55-59
2840
Passing Analysis
No position changes recorded for this athlete.
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