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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:05:32 | 10:33 | 3.10 mi | 33:37 | 10:49 | +0:33 | |
15K | 1:37:18 | 10:26 | 3.11 mi | 31:46 | 10:13 | -0:36 | |
20K | 2:07:44 | 10:17 | 3.11 mi | 30:26 | 9:48 | -0:25 | |
25K | 2:40:57 | 10:22 | 3.10 mi | 33:13 | 10:41 | +0:53 | |
30K | 3:12:18 | 10:19 | 3.11 mi | 31:21 | 10:05 | -0:36 | |
35K | 3:42:58 | 10:15 | 3.11 mi | 30:40 | 9:52 | -0:13 | |
40K | 4:14:39 | 10:15 | 3.10 mi | 31:41 | 10:12 | +0:20 | |
Finish(26.22 mi) | 4:27:20 | 10:12 | 1.37 mi | 12:41 | 9:18 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:12 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:48:35
63% of race
Time at Steady Pace
1:38:45
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4694 | 1512 | 1512 | 4413 | 1359 | 1359 |
| 10K | 3.10 mi | 5115-421 | 1719-207 | 1719-207 | 5469 | 1901 | 1901 |
| 15K | 3.11 mi | 4862+253 | 1585+134 | 1585+134 | 4413 | 1359 | 1359 |
| 20K | 3.11 mi | 4607+255 | 1456+129 | 1456+129 | 3947 | 1159 | 1159 |
| 25K | 3.10 mi | 4512+95 | 1431+25 | 1431+25 | 4279 | 1371 | 1371 |
| 30K | 3.11 mi | 4202+310 | 1302+129 | 1302+129 | 3039 | 918 | 918 |
| 35K | 3.11 mi | 3808+394 | 1175+127 | 1175+127 | 2167 | 655 | 655 |
| 40K | 3.10 mi | 3505+303 | 1090+85 | 1090+85 | 2156 | 709 | 709 |
| Finish(26.22 mi) | 1.37 mi | 3415+90 | 1062+28 | 1062+28 | 2147 | 705 | 705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4413
Females
1359
F35-39
1359
5K→10K
3.1 - 6.2 mi
Overall
5469
Females
1901
F35-39
1901
10K→15K
6.2 - 9.3 mi
Overall
4413
Females
1359
F35-39
1359
15K→20K
9.3 - 12.4 mi
Overall
3947
Females
1159
F35-39
1159
20K→25K
12.4 - 15.5 mi
Overall
4279
Females
1371
F35-39
1371
25K→30K
15.5 - 18.6 mi
Overall
3039
Females
918
F35-39
918
30K→35K
18.6 - 21.8 mi
Overall
2167
Females
655
F35-39
655
35K→40K
21.8 - 24.9 mi
Overall
2156
Females
709
F35-39
709
40K→Finish
24.9 - 26.2 mi
Overall
2147
Females
705
F35-39
705
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
