Nicholas LaRose

Minneapolis, MN

Bib: 5868 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:21/mi

32:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:39/mi

1:02:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:49/mi

1:32:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:52/mi

2:03:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:49/mi

2:36:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:15:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:53/mi

3:58:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:15/mi

4:39:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:11/mi

5:00:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:09	10:21	3.11 mi	32:09	10:21	-
10K	1:02:09	10:00	3.10 mi	30:00	9:39	-0:42
15K	1:32:40	9:57	3.11 mi	30:31	9:49	+0:10
20K	2:03:18	9:55	3.11 mi	30:38	9:52	+0:03
25K	2:36:54	10:06	3.10 mi	33:36	10:49	+0:57
30K	3:15:04	10:28	3.11 mi	38:10	12:17	+1:28
35K	3:58:13	10:57	3.11 mi	43:09	13:53	+1:36
40K	4:39:23	11:14	3.10 mi	41:10	13:15	-0:38
Finish(26.22 mi)	5:00:05	11:27	1.37 mi	20:42	15:11	+1:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:27 /mi

Slowest Pace

15:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:31

20% of race

Time at Steady Pace

1:36:23

32% of race

Time at Slower Pace

2:23:11

48% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4817	3209	3209	3839	2731	2731
10K	3.10 mi	4357+460	2998+211	2998+211	3846	2724	2724
15K	3.11 mi	4178+179	2911+87	2911+87	3839	2731	2731
20K	3.11 mi	4121+57	2879+32	2879+32	4035	2826	2826
25K	3.10 mi	4182-61	2893-14	2893-14	4416	2971	2971
30K	3.11 mi	4407-225	2992-99	2992-99	5238	3285	3285
35K	3.11 mi	4689-282	3103-111	3103-111	5651	3435	3435
40K	3.10 mi	4742-53	3102+1	3102+1	4990	3055	3055
Finish(26.22 mi)	1.37 mi	4985-243	3219-117	3219-117	6763	3998	3998

3998

Passing Analysis

No position changes recorded for this athlete.

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