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The Course
Marcy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 29:50 | 9:36 | -0:12 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 30:08 | 9:42 | +0:06 | |
20K | 2:00:22 | 9:41 | 3.11 mi | 29:57 | 9:38 | -0:04 | |
25K | 2:32:36 | 9:49 | 3.10 mi | 32:14 | 10:22 | +0:44 | |
30K | 3:07:26 | 10:03 | 3.11 mi | 34:50 | 11:13 | +0:51 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 37:55 | 12:12 | +0:59 | |
40K | 4:22:25 | 10:33 | 3.10 mi | 37:04 | 11:56 | -0:16 | |
Finish(26.22 mi) | 4:36:21 | 10:33 | 1.37 mi | 13:56 | 10:13 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:33 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:29:55
33% of race
Time at Steady Pace
1:16:37
28% of race
Time at Slower Pace
1:49:49
40% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3991 | 1203 | 1203 | 3664 | 1027 | 1027 |
| 10K | 3.10 mi | 3864+127 | 1134+69 | 1134+69 | 3765 | 1081 | 1081 |
| 15K | 3.11 mi | 3778+86 | 1086+48 | 1086+48 | 3664 | 1027 | 1027 |
| 20K | 3.11 mi | 3744+34 | 1068+18 | 1068+18 | 3704 | 1048 | 1048 |
| 25K | 3.10 mi | 3754-10 | 1078-10 | 1078-10 | 3890 | 1185 | 1185 |
| 30K | 3.11 mi | 3858-104 | 1159-81 | 1159-81 | 4251 | 1454 | 1454 |
| 35K | 3.11 mi | 3959-101 | 1229-70 | 1229-70 | 4424 | 1611 | 1611 |
| 40K | 3.10 mi | 3903+56 | 1246-17 | 1246-17 | 3773 | 1394 | 1394 |
| Finish(26.22 mi) | 1.37 mi | 3852+51 | 1231+15 | 1231+15 | 3204 | 1161 | 1161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3664
Females
1027
F40-44
1027
5K→10K
3.1 - 6.2 mi
Overall
3765
Females
1081
F40-44
1081
10K→15K
6.2 - 9.3 mi
Overall
3664
Females
1027
F40-44
1027
15K→20K
9.3 - 12.4 mi
Overall
3704
Females
1048
F40-44
1048
20K→25K
12.4 - 15.5 mi
Overall
3890
Females
1185
F40-44
1185
25K→30K
15.5 - 18.6 mi
Overall
4251
Females
1454
F40-44
1454
30K→35K
18.6 - 21.8 mi
Overall
4424
Females
1611
F40-44
1611
35K→40K
21.8 - 24.9 mi
Overall
3773
Females
1394
F40-44
1394
40K→Finish
24.9 - 26.2 mi
Overall
3204
Females
1161
F40-44
1161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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