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The Course
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:02:11 | 10:00 | 3.10 mi | 31:15 | 10:04 | +0:07 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 31:31 | 10:09 | +0:05 | |
20K | 2:04:41 | 10:02 | 3.11 mi | 30:59 | 9:58 | -0:11 | |
25K | 2:38:34 | 10:12 | 3.10 mi | 33:53 | 10:54 | +0:56 | |
30K | 3:16:54 | 10:34 | 3.11 mi | 38:20 | 12:20 | +1:26 | |
35K | 4:14:11 | 11:41 | 3.11 mi | 57:17 | 18:26 | +6:06 | |
40K | 4:54:28 | 11:51 | 3.10 mi | 40:17 | 12:58 | -5:28 | |
Finish(26.22 mi) | 5:12:07 | 11:55 | 1.37 mi | 17:39 | 12:56 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:55 /mi
Slowest Pace
18:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:34
51% of race
Time at Slower Pace
2:33:33
49% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4271 | 1325 | 1325 | 4326 | 1310 | 1310 |
| 10K | 3.10 mi | 4368-97 | 1347-22 | 1347-22 | 4465 | 1388 | 1388 |
| 15K | 3.11 mi | 4346+22 | 1332+15 | 1332+15 | 4326 | 1310 | 1310 |
| 20K | 3.11 mi | 4278+68 | 1300+32 | 1300+32 | 4181 | 1256 | 1256 |
| 25K | 3.10 mi | 4310-32 | 1325-25 | 1325-25 | 4515 | 1480 | 1480 |
| 30K | 3.11 mi | 4541-231 | 1462-137 | 1462-137 | 5292 | 1948 | 1948 |
| 35K | 3.11 mi | 5495-954 | 1975-513 | 1975-513 | 6960 | 2806 | 2806 |
| 40K | 3.10 mi | 5398+97 | 1951+24 | 1951+24 | 4753 | 1822 | 1822 |
| Finish(26.22 mi) | 1.37 mi | 5422-24 | 1963-12 | 1963-12 | 5974 | 2406 | 2406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4326
Females
1310
F19-24
1310
5K→10K
3.1 - 6.2 mi
Overall
4465
Females
1388
F19-24
1388
10K→15K
6.2 - 9.3 mi
Overall
4326
Females
1310
F19-24
1310
15K→20K
9.3 - 12.4 mi
Overall
4181
Females
1256
F19-24
1256
20K→25K
12.4 - 15.5 mi
Overall
4515
Females
1480
F19-24
1480
25K→30K
15.5 - 18.6 mi
Overall
5292
Females
1948
F19-24
1948
30K→35K
18.6 - 21.8 mi
Overall
6960
Females
2806
F19-24
2806
35K→40K
21.8 - 24.9 mi
Overall
4753
Females
1822
F19-24
1822
40K→Finish
24.9 - 26.2 mi
Overall
5974
Females
2406
F19-24
2406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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