Isaiah Langenfeld

Hastings, MN

Bib: 5860 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:57/mi

30:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:39/mi

1:00:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:04/mi

1:32:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:59/mi

2:03:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:10/mi

2:34:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:05/mi

3:09:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:15/mi

3:44:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:56/mi

4:21:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:40/mi

4:35:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:54	9:57	3.11 mi	30:54	9:57	-
10K	1:00:53	9:48	3.10 mi	29:59	9:39	-0:18
15K	1:32:10	9:53	3.11 mi	31:17	10:04	+0:25
20K	2:03:10	9:55	3.11 mi	31:00	9:59	-0:05
25K	2:34:45	9:58	3.10 mi	31:35	10:10	+0:11
30K	3:09:11	10:09	3.11 mi	34:26	11:05	+0:55
35K	3:44:09	10:18	3.11 mi	34:58	11:15	+0:10
40K	4:21:14	10:31	3.10 mi	37:05	11:56	+0:41
Finish(26.22 mi)	4:35:47	10:32	1.37 mi	14:33	10:40	-1:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:32 /mi

Slowest Pace

11:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:59

11% of race

Time at Steady Pace

2:04:46

45% of race

Time at Slower Pace

2:01:02

44% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4253	2924	2924	4194	2923	2923
10K	3.10 mi	4005+248	2803+121	2803+121	3837	2717	2717
15K	3.11 mi	4056-51	2840-37	2840-37	4194	2923	2923
20K	3.11 mi	4106-50	2872-32	2872-32	4184	2912	2912
25K	3.10 mi	3976+130	2786+86	2786+86	3621	2540	2540
30K	3.11 mi	3981-5	2758+28	2758+28	4115	2704	2704
35K	3.11 mi	3891+90	2676+82	2676+82	3516	2302	2302
40K	3.10 mi	3844+47	2614+62	2614+62	3777	2372	2372
Finish(26.22 mi)	1.37 mi	3825+19	2589+25	2589+25	3720	2321	2321

2321

Passing Analysis

No position changes recorded for this athlete.

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