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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:05:13 | 10:30 | 3.10 mi | 32:29 | 10:27 | -0:05 | |
15K | 1:37:56 | 10:30 | 3.11 mi | 32:43 | 10:32 | +0:05 | |
20K | 2:09:59 | 10:28 | 3.11 mi | 32:03 | 10:19 | -0:13 | |
25K | 2:42:20 | 10:27 | 3.10 mi | 32:21 | 10:25 | +0:06 | |
30K | 3:15:35 | 10:30 | 3.11 mi | 33:15 | 10:42 | +0:17 | |
35K | 3:51:35 | 10:39 | 3.11 mi | 36:00 | 11:35 | +0:53 | |
40K | 4:27:23 | 10:45 | 3.10 mi | 35:48 | 11:31 | -0:04 | |
Finish(26.22 mi) | 4:42:07 | 10:46 | 1.37 mi | 14:44 | 10:48 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:46 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
3:30:19
75% of race
Time at Steady Pace
1:11:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5098 | 1710 | 1710 | 4828 | 1551 | 1551 |
| 10K | 3.10 mi | 5053+45 | 1686+24 | 1686+24 | 4983 | 1653 | 1653 |
| 15K | 3.11 mi | 4992+61 | 1649+37 | 1649+37 | 4828 | 1551 | 1551 |
| 20K | 3.11 mi | 4892+100 | 1597+52 | 1597+52 | 4642 | 1477 | 1477 |
| 25K | 3.10 mi | 4639+253 | 1496+101 | 1496+101 | 3942 | 1207 | 1207 |
| 30K | 3.11 mi | 4455+184 | 1422+74 | 1422+74 | 3702 | 1193 | 1193 |
| 35K | 3.11 mi | 4308+147 | 1389+33 | 1389+33 | 3868 | 1361 | 1361 |
| 40K | 3.10 mi | 4157+151 | 1352+37 | 1352+37 | 3364 | 1210 | 1210 |
| Finish(26.22 mi) | 1.37 mi | 4131+26 | 1350+2 | 1350+2 | 3899 | 1470 | 1470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4828
Females
1551
F35-39
1551
5K→10K
3.1 - 6.2 mi
Overall
4983
Females
1653
F35-39
1653
10K→15K
6.2 - 9.3 mi
Overall
4828
Females
1551
F35-39
1551
15K→20K
9.3 - 12.4 mi
Overall
4642
Females
1477
F35-39
1477
20K→25K
12.4 - 15.5 mi
Overall
3942
Females
1207
F35-39
1207
25K→30K
15.5 - 18.6 mi
Overall
3702
Females
1193
F35-39
1193
30K→35K
18.6 - 21.8 mi
Overall
3868
Females
1361
F35-39
1361
35K→40K
21.8 - 24.9 mi
Overall
3364
Females
1210
F35-39
1210
40K→Finish
24.9 - 26.2 mi
Overall
3899
Females
1470
F35-39
1470
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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