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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:49 | 9:55 | +0:19 | |
15K | 1:31:25 | 9:48 | 3.11 mi | 30:45 | 9:54 | -0:01 | |
20K | 2:01:35 | 9:47 | 3.11 mi | 30:10 | 9:43 | -0:11 | |
25K | 2:32:23 | 9:49 | 3.10 mi | 30:48 | 9:55 | +0:12 | |
30K | 3:02:53 | 9:49 | 3.11 mi | 30:30 | 9:49 | -0:06 | |
35K | 3:32:36 | 9:47 | 3.11 mi | 29:43 | 9:34 | -0:15 | |
40K | 3:59:54 | 9:39 | 3.10 mi | 27:18 | 8:47 | -0:47 | |
Finish(26.22 mi) | 4:09:58 | 9:32 | 1.37 mi | 10:04 | 7:23 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
9:32 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
37:22
15% of race
Time at Steady Pace
3:32:36
85% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3714 | 1080 | 1080 | 3950 | 1144 | 1144 |
| 10K | 3.10 mi | 3942-228 | 1161-81 | 1161-81 | 4287 | 1301 | 1301 |
| 15K | 3.11 mi | 3920+22 | 1145+16 | 1145+16 | 3950 | 1144 | 1144 |
| 20K | 3.11 mi | 3870+50 | 1125+20 | 1125+20 | 3805 | 1096 | 1096 |
| 25K | 3.10 mi | 3732+138 | 1068+57 | 1068+57 | 3324 | 942 | 942 |
| 30K | 3.11 mi | 3493+239 | 998+70 | 998+70 | 2720 | 791 | 791 |
| 35K | 3.11 mi | 3151+342 | 909+89 | 909+89 | 1873 | 529 | 529 |
| 40K | 3.10 mi | 2685+466 | 763+146 | 763+146 | 854 | 215 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2497+188 | 704+59 | 704+59 | 391 | 82 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3950
Females
1144
F19-24
1144
5K→10K
3.1 - 6.2 mi
Overall
4287
Females
1301
F19-24
1301
10K→15K
6.2 - 9.3 mi
Overall
3950
Females
1144
F19-24
1144
15K→20K
9.3 - 12.4 mi
Overall
3805
Females
1096
F19-24
1096
20K→25K
12.4 - 15.5 mi
Overall
3324
Females
942
F19-24
942
25K→30K
15.5 - 18.6 mi
Overall
2720
Females
791
F19-24
791
30K→35K
18.6 - 21.8 mi
Overall
1873
Females
529
F19-24
529
35K→40K
21.8 - 24.9 mi
Overall
854
Females
215
F19-24
215
40K→Finish
24.9 - 26.2 mi
Overall
391
Females
82
F19-24
82
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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