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The Course
Greger's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 31:33 | 10:09 | -0:27 | |
15K | 1:40:33 | 10:47 | 3.11 mi | 36:04 | 11:37 | +1:28 | |
20K | 2:11:50 | 10:36 | 3.11 mi | 31:17 | 10:04 | -1:33 | |
25K | 2:46:48 | 10:44 | 3.10 mi | 34:58 | 11:15 | +1:11 | |
30K | 3:24:08 | 10:57 | 3.11 mi | 37:20 | 12:01 | +0:46 | |
35K | 4:03:54 | 11:13 | 3.11 mi | 39:46 | 12:48 | +0:47 | |
40K | 4:41:08 | 11:19 | 3.10 mi | 37:14 | 11:59 | -0:49 | |
Finish(26.22 mi) | 4:55:21 | 11:16 | 1.37 mi | 14:13 | 10:25 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:16 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:49:59
37% of race
Time at Steady Pace
1:11:02
24% of race
Time at Slower Pace
1:54:20
39% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5183 | 3401 | 3401 | 5949 | 3768 | 3768 |
| 10K | 3.10 mi | 4851+332 | 3237+164 | 3237+164 | 4591 | 3121 | 3121 |
| 15K | 3.11 mi | 5312-461 | 3486-249 | 3486-249 | 5949 | 3768 | 3768 |
| 20K | 3.11 mi | 5067+245 | 3358+128 | 3358+128 | 4306 | 2980 | 2980 |
| 25K | 3.10 mi | 5013+54 | 3316+42 | 3316+42 | 4853 | 3181 | 3181 |
| 30K | 3.11 mi | 4997+16 | 3286+30 | 3286+30 | 4990 | 3166 | 3166 |
| 35K | 3.11 mi | 4994+3 | 3261+25 | 3261+25 | 4875 | 3051 | 3051 |
| 40K | 3.10 mi | 4821+173 | 3144+117 | 3144+117 | 3828 | 2400 | 2400 |
| Finish(26.22 mi) | 1.37 mi | 4738+83 | 3096+48 | 3096+48 | 3450 | 2171 | 2171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5949
Males
3768
M40-44
3768
5K→10K
3.1 - 6.2 mi
Overall
4591
Males
3121
M40-44
3121
10K→15K
6.2 - 9.3 mi
Overall
5949
Males
3768
M40-44
3768
15K→20K
9.3 - 12.4 mi
Overall
4306
Males
2980
M40-44
2980
20K→25K
12.4 - 15.5 mi
Overall
4853
Males
3181
M40-44
3181
25K→30K
15.5 - 18.6 mi
Overall
4990
Males
3166
M40-44
3166
30K→35K
18.6 - 21.8 mi
Overall
4875
Males
3051
M40-44
3051
35K→40K
21.8 - 24.9 mi
Overall
3828
Males
2400
M40-44
2400
40K→Finish
24.9 - 26.2 mi
Overall
3450
Males
2171
M40-44
2171
Passing Analysis
No position changes recorded for this athlete.
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