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The Course
Avi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 54:16 | 8:44 | 3.10 mi | 27:20 | 8:48 | +0:08 | |
15K | 1:22:52 | 8:53 | 3.11 mi | 28:36 | 9:12 | +0:24 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 29:18 | 9:26 | +0:14 | |
25K | 2:24:47 | 9:19 | 3.10 mi | 32:37 | 10:30 | +1:04 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 31:17 | 10:04 | -0:26 | |
35K | 3:29:07 | 9:37 | 3.11 mi | 33:03 | 10:38 | +0:34 | |
40K | 4:06:40 | 9:55 | 3.10 mi | 37:33 | 12:05 | +1:27 | |
Finish(26.22 mi) | 4:21:33 | 9:59 | 1.37 mi | 14:53 | 10:55 | -1:10 |
See the rest of Avi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:59 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:52:10
43% of race
Time at Steady Pace
1:03:54
24% of race
Time at Slower Pace
1:25:29
33% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2081 | 1585 | 1585 | 2952 | 2205 | 2205 |
| 10K | 3.10 mi | 2194-113 | 1672-87 | 1672-87 | 2369 | 1796 | 1796 |
| 15K | 3.11 mi | 2387-193 | 1812-140 | 1812-140 | 2952 | 2205 | 2205 |
| 20K | 3.11 mi | 2646-259 | 1989-177 | 1989-177 | 3429 | 2484 | 2484 |
| 25K | 3.10 mi | 3060-414 | 2253-264 | 2253-264 | 4060 | 2776 | 2776 |
| 30K | 3.11 mi | 3018+42 | 2193+60 | 2193+60 | 3012 | 2101 | 2101 |
| 35K | 3.11 mi | 2950+68 | 2122+71 | 2122+71 | 2940 | 1969 | 1969 |
| 40K | 3.10 mi | 3088-138 | 2162-40 | 2162-40 | 3930 | 2461 | 2461 |
| Finish(26.22 mi) | 1.37 mi | 3108-20 | 2163-1 | 2163-1 | 4021 | 2467 | 2467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2952
Males
2205
M19-24
2205
5K→10K
3.1 - 6.2 mi
Overall
2369
Males
1796
M19-24
1796
10K→15K
6.2 - 9.3 mi
Overall
2952
Males
2205
M19-24
2205
15K→20K
9.3 - 12.4 mi
Overall
3429
Males
2484
M19-24
2484
20K→25K
12.4 - 15.5 mi
Overall
4060
Males
2776
M19-24
2776
25K→30K
15.5 - 18.6 mi
Overall
3012
Males
2101
M19-24
2101
30K→35K
18.6 - 21.8 mi
Overall
2940
Males
1969
M19-24
1969
35K→40K
21.8 - 24.9 mi
Overall
3930
Males
2461
M19-24
2461
40K→Finish
24.9 - 26.2 mi
Overall
4021
Males
2467
M19-24
2467
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
