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The Course
Rebekka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 26:51 | 8:39 | +0:16 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 27:00 | 8:41 | +0:02 | |
20K | 1:48:03 | 8:42 | 3.11 mi | 28:09 | 9:04 | +0:23 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 32:11 | 10:22 | +1:18 | |
30K | 2:52:08 | 9:14 | 3.11 mi | 31:54 | 10:16 | -0:06 | |
35K | 3:27:47 | 9:33 | 3.11 mi | 35:39 | 11:28 | +1:12 | |
40K | 4:05:53 | 9:54 | 3.10 mi | 38:06 | 12:16 | +0:48 | |
Finish(26.22 mi) | 4:21:28 | 9:59 | 1.37 mi | 15:35 | 11:26 | -0:50 |
See the rest of Rebekka's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:59 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:48:03
41% of race
Time at Steady Pace
1:04:05
25% of race
Time at Slower Pace
1:29:20
34% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1623 | 333 | 333 | 1969 | 437 | 437 |
| 10K | 3.10 mi | 1830-207 | 408-75 | 408-75 | 2078 | 475 | 475 |
| 15K | 3.11 mi | 1863-33 | 404+4 | 404+4 | 1969 | 437 | 437 |
| 20K | 3.11 mi | 2076-213 | 475-71 | 475-71 | 2878 | 725 | 725 |
| 25K | 3.10 mi | 2500-424 | 610-135 | 610-135 | 3869 | 1174 | 1174 |
| 30K | 3.11 mi | 2694-194 | 700-90 | 700-90 | 3214 | 990 | 990 |
| 35K | 3.11 mi | 2867-173 | 788-88 | 788-88 | 3758 | 1307 | 1307 |
| 40K | 3.10 mi | 3034-167 | 900-112 | 900-112 | 4111 | 1537 | 1537 |
| Finish(26.22 mi) | 1.37 mi | 3103-69 | 939-39 | 939-39 | 4603 | 1778 | 1778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1969
Females
437
F50-54
437
5K→10K
3.1 - 6.2 mi
Overall
2078
Females
475
F50-54
475
10K→15K
6.2 - 9.3 mi
Overall
1969
Females
437
F50-54
437
15K→20K
9.3 - 12.4 mi
Overall
2878
Females
725
F50-54
725
20K→25K
12.4 - 15.5 mi
Overall
3869
Females
1174
F50-54
1174
25K→30K
15.5 - 18.6 mi
Overall
3214
Females
990
F50-54
990
30K→35K
18.6 - 21.8 mi
Overall
3758
Females
1307
F50-54
1307
35K→40K
21.8 - 24.9 mi
Overall
4111
Females
1537
F50-54
1537
40K→Finish
24.9 - 26.2 mi
Overall
4603
Females
1778
F50-54
1778
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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