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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 31:32 | 10:09 | -0:03 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 34:39 | 11:09 | +1:00 | |
20K | 2:08:03 | 10:18 | 3.11 mi | 30:12 | 9:43 | -1:26 | |
25K | 2:40:35 | 10:20 | 3.10 mi | 32:32 | 10:28 | +0:45 | |
30K | 3:17:20 | 10:35 | 3.11 mi | 36:45 | 11:50 | +1:22 | |
35K | 3:59:38 | 11:01 | 3.11 mi | 42:18 | 13:37 | +1:47 | |
40K | 4:41:39 | 11:20 | 3.10 mi | 42:01 | 13:31 | -0:06 | |
Finish(26.22 mi) | 4:57:27 | 11:21 | 1.37 mi | 15:48 | 11:35 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:21 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:05:56
42% of race
Time at Steady Pace
50:27
17% of race
Time at Slower Pace
2:01:04
41% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4565 | 1450 | 1450 | 5530 | 1907 | 1907 |
| 10K | 3.10 mi | 4573-8 | 1441+9 | 1441+9 | 4578 | 1443 | 1443 |
| 15K | 3.11 mi | 4971-398 | 1638-197 | 1638-197 | 5530 | 1907 | 1907 |
| 20K | 3.11 mi | 4662+309 | 1481+157 | 1481+157 | 3827 | 1107 | 1107 |
| 25K | 3.10 mi | 4483+179 | 1412+69 | 1412+69 | 4031 | 1257 | 1257 |
| 30K | 3.11 mi | 4575-92 | 1479-67 | 1479-67 | 4838 | 1733 | 1733 |
| 35K | 3.11 mi | 4769-194 | 1598-119 | 1598-119 | 5453 | 2099 | 2099 |
| 40K | 3.10 mi | 4844-75 | 1666-68 | 1666-68 | 5208 | 2012 | 2012 |
| Finish(26.22 mi) | 1.37 mi | 4858-14 | 1682-16 | 1682-16 | 4780 | 1865 | 1865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5530
Females
1907
F19-24
1907
5K→10K
3.1 - 6.2 mi
Overall
4578
Females
1443
F19-24
1443
10K→15K
6.2 - 9.3 mi
Overall
5530
Females
1907
F19-24
1907
15K→20K
9.3 - 12.4 mi
Overall
3827
Females
1107
F19-24
1107
20K→25K
12.4 - 15.5 mi
Overall
4031
Females
1257
F19-24
1257
25K→30K
15.5 - 18.6 mi
Overall
4838
Females
1733
F19-24
1733
30K→35K
18.6 - 21.8 mi
Overall
5453
Females
2099
F19-24
2099
35K→40K
21.8 - 24.9 mi
Overall
5208
Females
2012
F19-24
2012
40K→Finish
24.9 - 26.2 mi
Overall
4780
Females
1865
F19-24
1865
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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