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The Course
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 31:20 | 10:05 | +0:17 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 30:33 | 9:50 | -0:15 | |
20K | 2:02:19 | 9:51 | 3.11 mi | 30:00 | 9:39 | -0:11 | |
25K | 2:33:43 | 9:54 | 3.10 mi | 31:24 | 10:06 | +0:27 | |
30K | 3:04:33 | 9:54 | 3.11 mi | 30:50 | 9:55 | -0:11 | |
35K | 3:35:56 | 9:56 | 3.11 mi | 31:23 | 10:06 | +0:11 | |
40K | 4:08:23 | 10:00 | 3.10 mi | 32:27 | 10:27 | +0:21 | |
Finish(26.22 mi) | 4:22:09 | 10:00 | 1.37 mi | 13:46 | 10:06 | -0:21 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:00 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
3:49:42
88% of race
Time at Steady Pace
32:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3970 | 1189 | 1189 | 3848 | 1100 | 1100 |
| 10K | 3.10 mi | 4275-305 | 1309-120 | 1309-120 | 4491 | 1402 | 1402 |
| 15K | 3.11 mi | 4102+173 | 1220+89 | 1220+89 | 3848 | 1100 | 1100 |
| 20K | 3.11 mi | 3973+129 | 1164+56 | 1164+56 | 3725 | 1057 | 1057 |
| 25K | 3.10 mi | 3880+93 | 1144+20 | 1144+20 | 3552 | 1035 | 1035 |
| 30K | 3.11 mi | 3636+244 | 1063+81 | 1063+81 | 2848 | 838 | 838 |
| 35K | 3.11 mi | 3373+263 | 994+69 | 994+69 | 2391 | 740 | 740 |
| 40K | 3.10 mi | 3178+195 | 952+42 | 952+42 | 2372 | 793 | 793 |
| Finish(26.22 mi) | 1.37 mi | 3136+42 | 950+2 | 950+2 | 3047 | 1086 | 1086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3848
Females
1100
F25-29
1100
5K→10K
3.1 - 6.2 mi
Overall
4491
Females
1402
F25-29
1402
10K→15K
6.2 - 9.3 mi
Overall
3848
Females
1100
F25-29
1100
15K→20K
9.3 - 12.4 mi
Overall
3725
Females
1057
F25-29
1057
20K→25K
12.4 - 15.5 mi
Overall
3552
Females
1035
F25-29
1035
25K→30K
15.5 - 18.6 mi
Overall
2848
Females
838
F25-29
838
30K→35K
18.6 - 21.8 mi
Overall
2391
Females
740
F25-29
740
35K→40K
21.8 - 24.9 mi
Overall
2372
Females
793
F25-29
793
40K→Finish
24.9 - 26.2 mi
Overall
3047
Females
1086
F25-29
1086
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
