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The Course
Rawan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 57:01 | 9:11 | 3.10 mi | 28:47 | 9:16 | +0:11 | |
15K | 1:26:51 | 9:19 | 3.11 mi | 29:50 | 9:36 | +0:20 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 31:35 | 10:10 | +0:34 | |
25K | 2:31:07 | 9:44 | 3.10 mi | 32:41 | 10:31 | +0:21 | |
30K | 3:06:49 | 10:01 | 3.11 mi | 35:42 | 11:29 | +0:58 | |
35K | 3:45:48 | 10:23 | 3.11 mi | 38:59 | 12:33 | +1:04 | |
40K | 4:33:41 | 11:01 | 3.10 mi | 47:53 | 15:25 | +2:52 | |
Finish(26.22 mi) | 4:49:05 | 11:02 | 1.37 mi | 15:24 | 11:17 | -4:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
11:02 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
57:01
20% of race
Time at Steady Pace
1:49:30
38% of race
Time at Slower Pace
2:02:34
42% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2782 | 725 | 725 | 3548 | 977 | 977 |
| 10K | 3.10 mi | 3012-230 | 789-64 | 789-64 | 3263 | 866 | 866 |
| 15K | 3.11 mi | 3229-217 | 862-73 | 862-73 | 3548 | 977 | 977 |
| 20K | 3.11 mi | 3531-302 | 979-117 | 979-117 | 4422 | 1370 | 1370 |
| 25K | 3.10 mi | 3625-94 | 1017-38 | 1017-38 | 4105 | 1294 | 1294 |
| 30K | 3.11 mi | 3824-199 | 1146-129 | 1146-129 | 4550 | 1594 | 1594 |
| 35K | 3.11 mi | 3979-155 | 1235-89 | 1235-89 | 4697 | 1728 | 1728 |
| 40K | 3.10 mi | 4457-478 | 1497-262 | 1497-262 | 6386 | 2583 | 2583 |
| Finish(26.22 mi) | 1.37 mi | 4448+9 | 1496+1 | 1496+1 | 4467 | 1721 | 1721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3548
Females
977
F30-34
977
5K→10K
3.1 - 6.2 mi
Overall
3263
Females
866
F30-34
866
10K→15K
6.2 - 9.3 mi
Overall
3548
Females
977
F30-34
977
15K→20K
9.3 - 12.4 mi
Overall
4422
Females
1370
F30-34
1370
20K→25K
12.4 - 15.5 mi
Overall
4105
Females
1294
F30-34
1294
25K→30K
15.5 - 18.6 mi
Overall
4550
Females
1594
F30-34
1594
30K→35K
18.6 - 21.8 mi
Overall
4697
Females
1728
F30-34
1728
35K→40K
21.8 - 24.9 mi
Overall
6386
Females
2583
F30-34
2583
40K→Finish
24.9 - 26.2 mi
Overall
4467
Females
1721
F30-34
1721
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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