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The Course
Sharon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 30:04 | 9:41 | +0:05 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 30:53 | 9:56 | +0:15 | |
20K | 2:03:47 | 9:58 | 3.11 mi | 32:59 | 10:37 | +0:41 | |
25K | 2:39:29 | 10:16 | 3.10 mi | 35:42 | 11:29 | +0:52 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 35:18 | 11:22 | -0:07 | |
35K | 3:52:54 | 10:43 | 3.11 mi | 38:07 | 12:16 | +0:54 | |
40K | 4:31:23 | 10:55 | 3.10 mi | 38:29 | 12:23 | +0:07 | |
Finish(26.22 mi) | 4:45:54 | 10:55 | 1.37 mi | 14:31 | 10:39 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:55 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:30:48
32% of race
Time at Steady Pace
47:30
17% of race
Time at Slower Pace
2:27:36
52% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3717 | 1082 | 1082 | 4015 | 1175 | 1175 |
| 10K | 3.10 mi | 3765-48 | 1094-12 | 1094-12 | 3874 | 1126 | 1126 |
| 15K | 3.11 mi | 3840-75 | 1107-13 | 1107-13 | 4015 | 1175 | 1175 |
| 20K | 3.11 mi | 4186-346 | 1257-150 | 1257-150 | 4995 | 1666 | 1666 |
| 25K | 3.10 mi | 4379-193 | 1354-97 | 1354-97 | 5099 | 1770 | 1770 |
| 30K | 3.11 mi | 4375+4 | 1380-26 | 1380-26 | 4413 | 1532 | 1532 |
| 35K | 3.11 mi | 4379-4 | 1421-41 | 1421-41 | 4485 | 1635 | 1635 |
| 40K | 3.10 mi | 4341+38 | 1430-9 | 1430-9 | 4226 | 1585 | 1585 |
| Finish(26.22 mi) | 1.37 mi | 4290+51 | 1418+12 | 1418+12 | 3693 | 1375 | 1375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4015
Females
1175
F30-34
1175
5K→10K
3.1 - 6.2 mi
Overall
3874
Females
1126
F30-34
1126
10K→15K
6.2 - 9.3 mi
Overall
4015
Females
1175
F30-34
1175
15K→20K
9.3 - 12.4 mi
Overall
4995
Females
1666
F30-34
1666
20K→25K
12.4 - 15.5 mi
Overall
5099
Females
1770
F30-34
1770
25K→30K
15.5 - 18.6 mi
Overall
4413
Females
1532
F30-34
1532
30K→35K
18.6 - 21.8 mi
Overall
4485
Females
1635
F30-34
1635
35K→40K
21.8 - 24.9 mi
Overall
4226
Females
1585
F30-34
1585
40K→Finish
24.9 - 26.2 mi
Overall
3693
Females
1375
F30-34
1375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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