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The Course
Jose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:27 | 13:20 | 3.11 mi | 41:27 | 13:20 | - | |
10K | 1:12:47 | 11:43 | 3.10 mi | 31:20 | 10:05 | -3:15 | |
15K | 1:43:37 | 11:07 | 3.11 mi | 30:50 | 9:55 | -0:10 | |
20K | 2:14:21 | 10:49 | 3.11 mi | 30:44 | 9:54 | -0:01 | |
25K | 2:46:07 | 10:42 | 3.10 mi | 31:46 | 10:13 | +0:19 | |
30K | 3:19:23 | 10:42 | 3.11 mi | 33:16 | 10:42 | +0:29 | |
35K | 3:52:53 | 10:42 | 3.11 mi | 33:30 | 10:47 | +0:05 | |
40K | 4:25:12 | 10:40 | 3.10 mi | 32:19 | 10:24 | -0:23 | |
Finish(26.22 mi) | 4:37:31 | 10:36 | 1.37 mi | 12:19 | 9:02 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:36 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
12:19
4% of race
Time at Steady Pace
3:10:15
69% of race
Time at Slower Pace
1:14:57
27% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6931 | 4124 | 4124 | 4001 | 2820 | 2820 |
| 10K | 3.10 mi | 6273+658 | 3894+230 | 3894+230 | 4492 | 3070 | 3070 |
| 15K | 3.11 mi | 5674+599 | 3651+243 | 3651+243 | 4001 | 2820 | 2820 |
| 20K | 3.11 mi | 5297+377 | 3471+180 | 3471+180 | 4068 | 2849 | 2849 |
| 25K | 3.10 mi | 4959+338 | 3290+181 | 3290+181 | 3713 | 2593 | 2593 |
| 30K | 3.11 mi | 4706+253 | 3145+145 | 3145+145 | 3708 | 2503 | 2503 |
| 35K | 3.11 mi | 4377+329 | 2944+201 | 2944+201 | 3110 | 2070 | 2070 |
| 40K | 3.10 mi | 4049+328 | 2728+216 | 2728+216 | 2331 | 1554 | 1554 |
| Finish(26.22 mi) | 1.37 mi | 3911+138 | 2639+89 | 2639+89 | 1859 | 1248 | 1248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4001
Males
2820
M35-39
2820
5K→10K
3.1 - 6.2 mi
Overall
4492
Males
3070
M35-39
3070
10K→15K
6.2 - 9.3 mi
Overall
4001
Males
2820
M35-39
2820
15K→20K
9.3 - 12.4 mi
Overall
4068
Males
2849
M35-39
2849
20K→25K
12.4 - 15.5 mi
Overall
3713
Males
2593
M35-39
2593
25K→30K
15.5 - 18.6 mi
Overall
3708
Males
2503
M35-39
2503
30K→35K
18.6 - 21.8 mi
Overall
3110
Males
2070
M35-39
2070
35K→40K
21.8 - 24.9 mi
Overall
2331
Males
1554
M35-39
1554
40K→Finish
24.9 - 26.2 mi
Overall
1859
Males
1248
M35-39
1248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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