Kaylie Cook

Inver Grove Heights, MN

Bib: 5825 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F14-18)

#0 / 21

Top 43%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:43/mi

30:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:54/mi

1:00:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:32:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:26/mi

2:05:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:08/mi

2:39:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:51/mi

3:16:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:57/mi

3:56:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:26/mi

4:41:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:34/mi

4:58:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:11	9:43	3.11 mi	30:11	9:43	-
10K	1:00:57	9:49	3.10 mi	30:46	9:54	+0:11
15K	1:32:39	9:56	3.11 mi	31:42	10:12	+0:18
20K	2:05:04	10:04	3.11 mi	32:25	10:26	+0:14
25K	2:39:39	10:17	3.10 mi	34:35	11:08	+0:42
30K	3:16:28	10:32	3.11 mi	36:49	11:51	+0:43
35K	3:56:41	10:53	3.11 mi	40:13	12:57	+1:06
40K	4:41:30	11:20	3.10 mi	44:49	14:26	+1:29
Finish(26.22 mi)	4:58:39	11:24	1.37 mi	17:09	12:34	-1:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:24 /mi

Slowest Pace

14:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:39

31% of race

Time at Steady Pace

1:43:49

35% of race

Time at Slower Pace

1:42:11

34% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-18	Seg. Overall	Seg. Females	Seg. F14-18
5K	3.11 mi	3865	1152	1152	4391	1349	1349
10K	3.10 mi	4023-158	1195-43	1195-43	4269	1293	1293
15K	3.11 mi	4174-151	1249-54	1249-54	4391	1349	1349
20K	3.11 mi	4326-152	1325-76	1325-76	4789	1560	1560
25K	3.10 mi	4392-66	1365-40	1365-40	4738	1594	1594
30K	3.11 mi	4507-115	1444-79	1444-79	4861	1746	1746
35K	3.11 mi	4592-85	1515-71	1515-71	5005	1869	1869
40K	3.10 mi	4841-249	1665-150	1665-150	5891	2352	2352
Finish(26.22 mi)	1.37 mi	4919-78	1715-50	1715-50	5723	2301	2301

2301

Passing Analysis

No position changes recorded for this athlete.

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