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The Course
Hector's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 31:43 | 10:13 | -0:04 | |
15K | 1:38:41 | 10:35 | 3.11 mi | 35:02 | 11:17 | +1:04 | |
20K | 2:21:25 | 11:23 | 3.11 mi | 42:44 | 13:45 | +2:28 | |
25K | 3:10:56 | 12:17 | 3.10 mi | 49:31 | 15:56 | +2:11 | |
30K | 4:03:38 | 13:04 | 3.11 mi | 52:42 | 16:58 | +1:02 | |
35K | 4:49:50 | 13:20 | 3.11 mi | 46:12 | 14:52 | -2:06 | |
40K | 5:37:27 | 13:35 | 3.10 mi | 47:37 | 15:20 | +0:28 | |
Finish(26.22 mi) | 5:57:59 | 13:40 | 1.37 mi | 20:32 | 15:03 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
13:40 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
1:38:41
28% of race
Time at Steady Pace
3:26:36
58% of race
Time at Slower Pace
52:42
15% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4710 | 3167 | 3167 | 5643 | 3646 | 3646 |
| 10K | 3.10 mi | 4689+21 | 3164+3 | 3164+3 | 4665 | 3153 | 3153 |
| 15K | 3.11 mi | 5076-387 | 3365-201 | 3365-201 | 5643 | 3646 | 3646 |
| 20K | 3.11 mi | 5877-801 | 3727-362 | 3727-362 | 6817 | 4084 | 4084 |
| 25K | 3.10 mi | 6358-481 | 3915-188 | 3915-188 | 6948 | 4128 | 4128 |
| 30K | 3.11 mi | 6599-241 | 4003-88 | 4003-88 | 6928 | 4107 | 4107 |
| 35K | 3.11 mi | 6590+9 | 3986+17 | 3986+17 | 6205 | 3714 | 3714 |
| 40K | 3.10 mi | 6582+8 | 3971+15 | 3971+15 | 6356 | 3758 | 3758 |
| Finish(26.22 mi) | 1.37 mi | 6617-35 | 3983-12 | 3983-12 | 6739 | 3983 | 3983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5643
Males
3646
M50-54
3646
5K→10K
3.1 - 6.2 mi
Overall
4665
Males
3153
M50-54
3153
10K→15K
6.2 - 9.3 mi
Overall
5643
Males
3646
M50-54
3646
15K→20K
9.3 - 12.4 mi
Overall
6817
Males
4084
M50-54
4084
20K→25K
12.4 - 15.5 mi
Overall
6948
Males
4128
M50-54
4128
25K→30K
15.5 - 18.6 mi
Overall
6928
Males
4107
M50-54
4107
30K→35K
18.6 - 21.8 mi
Overall
6205
Males
3714
M50-54
3714
35K→40K
21.8 - 24.9 mi
Overall
6356
Males
3758
M50-54
3758
40K→Finish
24.9 - 26.2 mi
Overall
6739
Males
3983
M50-54
3983
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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