John Miller

Maple Grove, MN

Bib: 5817 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M60-64)
#0 / 92
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:32/mi
29:36
158138
10K· 6.21 mi
9:32/mi
59:13
117126
15K· 9.32 mi
10:09/mi
1:30:45
126145
20K· 12.43 mi
11:31/mi
2:06:32
78100
25K· 15.53 mi
11:46/mi
2:43:04
118148
30K· 18.64 mi
12:10/mi
3:20:53
11898
35K· 21.75 mi
13:11/mi
4:01:49
162132
40K· 24.85 mi
14:48/mi
4:47:48
12575
Finish· 26.22 mi
13:20/mi
5:05:59
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:369:323.11 mi29:36
9:32
-
10K
59:139:323.10 mi29:37
9:32
0:00
15K
1:30:459:443.11 mi31:32
10:09
+0:37
20K
2:06:3210:113.11 mi35:47
11:31
+1:22
25K
2:43:0410:303.10 mi36:32
11:46
+0:15
30K
3:20:5310:473.11 mi37:49
12:10
+0:24
35K
4:01:4911:073.11 mi40:56
13:11
+1:01
40K
4:47:4811:353.10 mi45:59
14:48
+1:37
Finish(26.22 mi)
5:05:5911:411.37 mi18:11
13:20
-1:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

11:41 /mi

Slowest Pace

14:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:45

30% of race

Time at Steady Pace

1:50:08

36% of race

Time at Slower Pace

1:45:06

34% of race

Average Pace: 11:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi359925542554433030003000
10K3.10 mi3633-342588-342588-34369126352635
15K3.11 mi3832-1992717-1292717-129433030003000
20K3.11 mi4468-6363067-3503067-350584136933693
25K3.10 mi4700-2323161-943161-94534334193419
30K3.11 mi4813-1133190-293190-29513532373237
35K3.11 mi4890-773203-133203-13517532083208
40K3.10 mi5123-2333301-983301-98611736303630
Finish(26.22 mi)1.37 mi5183-603319-183319-18617736583658

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
873 ft892 ft
158ft138ft
85 ft

Overall

4330

Males

3000

M60-64

3000

5K→10K

3.1 - 6.2 mi

Top 53%
892 ft883 ft
117ft126ft
23 ft

Overall

3691

Males

2635

M60-64

2635

10K→15K

6.2 - 9.3 mi

Top 62%
879 ft860 ft
126ft145ft
49 ft

Overall

4330

Males

3000

M60-64

3000

15K→20K

9.3 - 12.4 mi

Top 83%
869 ft846 ft
78ft100ft
22 ft

Overall

5841

Males

3693

M60-64

3693

20K→25K

12.4 - 15.5 mi

Top 76%
853 ft823 ft
118ft148ft
62 ft

Overall

5343

Males

3419

M60-64

3419

25K→30K

15.5 - 18.6 mi

Top 73%
823 ft843 ft
118ft98ft
30 ft

Overall

5135

Males

3237

M60-64

3237

30K→35K

18.6 - 21.8 mi

Top 74%
846 ft876 ft
162ft132ft
74 ft

Overall

5175

Males

3208

M60-64

3208

35K→40K

21.8 - 24.9 mi

Top 87%
883 ft932 ft
125ft75ft
85 ft

Overall

6117

Males

3630

M60-64

3630

40K→Finish

24.9 - 26.2 mi

Top 88%
925 ft912 ft
72ft85ft
46 ft

Overall

6177

Males

3658

M60-64

3658

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion