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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:37 | 9:32 | 0:00 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 31:32 | 10:09 | +0:37 | |
20K | 2:06:32 | 10:11 | 3.11 mi | 35:47 | 11:31 | +1:22 | |
25K | 2:43:04 | 10:30 | 3.10 mi | 36:32 | 11:46 | +0:15 | |
30K | 3:20:53 | 10:47 | 3.11 mi | 37:49 | 12:10 | +0:24 | |
35K | 4:01:49 | 11:07 | 3.11 mi | 40:56 | 13:11 | +1:01 | |
40K | 4:47:48 | 11:35 | 3.10 mi | 45:59 | 14:48 | +1:37 | |
Finish(26.22 mi) | 5:05:59 | 11:41 | 1.37 mi | 18:11 | 13:20 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:41 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:30:45
30% of race
Time at Steady Pace
1:50:08
36% of race
Time at Slower Pace
1:45:06
34% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3599 | 2554 | 2554 | 4330 | 3000 | 3000 |
| 10K | 3.10 mi | 3633-34 | 2588-34 | 2588-34 | 3691 | 2635 | 2635 |
| 15K | 3.11 mi | 3832-199 | 2717-129 | 2717-129 | 4330 | 3000 | 3000 |
| 20K | 3.11 mi | 4468-636 | 3067-350 | 3067-350 | 5841 | 3693 | 3693 |
| 25K | 3.10 mi | 4700-232 | 3161-94 | 3161-94 | 5343 | 3419 | 3419 |
| 30K | 3.11 mi | 4813-113 | 3190-29 | 3190-29 | 5135 | 3237 | 3237 |
| 35K | 3.11 mi | 4890-77 | 3203-13 | 3203-13 | 5175 | 3208 | 3208 |
| 40K | 3.10 mi | 5123-233 | 3301-98 | 3301-98 | 6117 | 3630 | 3630 |
| Finish(26.22 mi) | 1.37 mi | 5183-60 | 3319-18 | 3319-18 | 6177 | 3658 | 3658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4330
Males
3000
M60-64
3000
5K→10K
3.1 - 6.2 mi
Overall
3691
Males
2635
M60-64
2635
10K→15K
6.2 - 9.3 mi
Overall
4330
Males
3000
M60-64
3000
15K→20K
9.3 - 12.4 mi
Overall
5841
Males
3693
M60-64
3693
20K→25K
12.4 - 15.5 mi
Overall
5343
Males
3419
M60-64
3419
25K→30K
15.5 - 18.6 mi
Overall
5135
Males
3237
M60-64
3237
30K→35K
18.6 - 21.8 mi
Overall
5175
Males
3208
M60-64
3208
35K→40K
21.8 - 24.9 mi
Overall
6117
Males
3630
M60-64
3630
40K→Finish
24.9 - 26.2 mi
Overall
6177
Males
3658
M60-64
3658
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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