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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 31:58 | 10:17 | -0:16 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 33:19 | 10:43 | +0:26 | |
20K | 2:11:53 | 10:37 | 3.11 mi | 33:49 | 10:53 | +0:10 | |
25K | 2:46:19 | 10:42 | 3.10 mi | 34:26 | 11:05 | +0:12 | |
30K | 3:27:00 | 11:06 | 3.11 mi | 40:41 | 13:06 | +2:01 | |
35K | 4:12:37 | 11:37 | 3.11 mi | 45:37 | 14:41 | +1:35 | |
40K | 5:00:27 | 12:05 | 3.10 mi | 47:50 | 15:24 | +0:43 | |
Finish(26.22 mi) | 5:17:37 | 12:07 | 1.37 mi | 17:10 | 12:35 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
12:07 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:19
52% of race
Time at Slower Pace
2:31:18
48% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5129 | 3373 | 3373 | 5070 | 3383 | 3383 |
| 10K | 3.10 mi | 4950+179 | 3280+93 | 3280+93 | 4767 | 3202 | 3202 |
| 15K | 3.11 mi | 5006-56 | 3327-47 | 3327-47 | 5070 | 3383 | 3383 |
| 20K | 3.11 mi | 5076-70 | 3363-36 | 3363-36 | 5282 | 3450 | 3450 |
| 25K | 3.10 mi | 4973+103 | 3299+64 | 3299+64 | 4683 | 3106 | 3106 |
| 30K | 3.11 mi | 5200-227 | 3383-84 | 3383-84 | 5815 | 3575 | 3575 |
| 35K | 3.11 mi | 5428-228 | 3465-82 | 3465-82 | 6117 | 3665 | 3665 |
| 40K | 3.10 mi | 5609-181 | 3529-64 | 3529-64 | 6382 | 3774 | 3774 |
| Finish(26.22 mi) | 1.37 mi | 5626-17 | 3533-4 | 3533-4 | 5736 | 3407 | 3407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5070
Males
3383
M25-29
3383
5K→10K
3.1 - 6.2 mi
Overall
4767
Males
3202
M25-29
3202
10K→15K
6.2 - 9.3 mi
Overall
5070
Males
3383
M25-29
3383
15K→20K
9.3 - 12.4 mi
Overall
5282
Males
3450
M25-29
3450
20K→25K
12.4 - 15.5 mi
Overall
4683
Males
3106
M25-29
3106
25K→30K
15.5 - 18.6 mi
Overall
5815
Males
3575
M25-29
3575
30K→35K
18.6 - 21.8 mi
Overall
6117
Males
3665
M25-29
3665
35K→40K
21.8 - 24.9 mi
Overall
6382
Males
3774
M25-29
3774
40K→Finish
24.9 - 26.2 mi
Overall
5736
Males
3407
M25-29
3407
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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