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The Course
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:05:10 | 10:29 | 3.10 mi | 32:25 | 10:26 | -0:06 | |
15K | 1:38:14 | 10:32 | 3.11 mi | 33:04 | 10:39 | +0:13 | |
20K | 2:11:08 | 10:33 | 3.11 mi | 32:54 | 10:35 | -0:04 | |
25K | 2:44:56 | 10:37 | 3.10 mi | 33:48 | 10:53 | +0:18 | |
30K | 3:20:24 | 10:45 | 3.11 mi | 35:28 | 11:25 | +0:32 | |
35K | 3:56:12 | 10:52 | 3.11 mi | 35:48 | 11:31 | +0:06 | |
40K | 4:39:44 | 11:15 | 3.10 mi | 43:32 | 14:01 | +2:30 | |
Finish(26.22 mi) | 4:59:32 | 11:26 | 1.37 mi | 19:48 | 14:31 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:26 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:56:12
79% of race
Time at Slower Pace
1:03:20
21% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5107 | 3366 | 3366 | 4975 | 3334 | 3334 |
| 10K | 3.10 mi | 5043+64 | 3336+30 | 3336+30 | 4956 | 3287 | 3287 |
| 15K | 3.11 mi | 5026+17 | 3338-2 | 3338-2 | 4975 | 3334 | 3334 |
| 20K | 3.11 mi | 4991+35 | 3326+12 | 3326+12 | 4974 | 3296 | 3296 |
| 25K | 3.10 mi | 4855+136 | 3237+89 | 3237+89 | 4483 | 3003 | 3003 |
| 30K | 3.11 mi | 4779+76 | 3172+65 | 3172+65 | 4470 | 2890 | 2890 |
| 35K | 3.11 mi | 4576+203 | 3052+120 | 3052+120 | 3819 | 2469 | 2469 |
| 40K | 3.10 mi | 4756-180 | 3110-58 | 3110-58 | 5623 | 3378 | 3378 |
| Finish(26.22 mi) | 1.37 mi | 4960-204 | 3209-99 | 3209-99 | 6616 | 3911 | 3911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4975
Males
3334
M60-64
3334
5K→10K
3.1 - 6.2 mi
Overall
4956
Males
3287
M60-64
3287
10K→15K
6.2 - 9.3 mi
Overall
4975
Males
3334
M60-64
3334
15K→20K
9.3 - 12.4 mi
Overall
4974
Males
3296
M60-64
3296
20K→25K
12.4 - 15.5 mi
Overall
4483
Males
3003
M60-64
3003
25K→30K
15.5 - 18.6 mi
Overall
4470
Males
2890
M60-64
2890
30K→35K
18.6 - 21.8 mi
Overall
3819
Males
2469
M60-64
2469
35K→40K
21.8 - 24.9 mi
Overall
5623
Males
3378
M60-64
3378
40K→Finish
24.9 - 26.2 mi
Overall
6616
Males
3911
M60-64
3911
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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