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The Course
MacKenzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:08 | 10:21 | -0:02 | |
15K | 1:37:02 | 10:25 | 3.11 mi | 32:38 | 10:30 | +0:09 | |
20K | 2:08:13 | 10:19 | 3.11 mi | 31:11 | 10:02 | -0:28 | |
25K | 2:44:09 | 10:34 | 3.10 mi | 35:56 | 11:34 | +1:32 | |
30K | 3:20:05 | 10:44 | 3.11 mi | 35:56 | 11:34 | 0:00 | |
35K | 3:56:19 | 10:52 | 3.11 mi | 36:14 | 11:40 | +0:06 | |
40K | 4:30:57 | 10:54 | 3.10 mi | 34:38 | 11:09 | -0:31 | |
Finish(26.22 mi) | 4:44:48 | 10:52 | 1.37 mi | 13:51 | 10:09 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:52 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:22:04
50% of race
Time at Steady Pace
2:22:44
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4881 | 1613 | 1613 | 4777 | 1528 | 1528 |
| 10K | 3.10 mi | 4834+47 | 1581+32 | 1581+32 | 4834 | 1577 | 1577 |
| 15K | 3.11 mi | 4821+13 | 1561+20 | 1561+20 | 4777 | 1528 | 1528 |
| 20K | 3.11 mi | 4685+136 | 1493+68 | 1493+68 | 4268 | 1293 | 1293 |
| 25K | 3.10 mi | 4786-101 | 1568-75 | 1568-75 | 5159 | 1801 | 1801 |
| 30K | 3.11 mi | 4757+29 | 1576-8 | 1576-8 | 4626 | 1629 | 1629 |
| 35K | 3.11 mi | 4580+177 | 1510+66 | 1510+66 | 3928 | 1390 | 1390 |
| 40K | 3.10 mi | 4324+256 | 1419+91 | 1419+91 | 3032 | 1084 | 1084 |
| Finish(26.22 mi) | 1.37 mi | 4243+81 | 1394+25 | 1394+25 | 3138 | 1136 | 1136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4777
Females
1528
F30-34
1528
5K→10K
3.1 - 6.2 mi
Overall
4834
Females
1577
F30-34
1577
10K→15K
6.2 - 9.3 mi
Overall
4777
Females
1528
F30-34
1528
15K→20K
9.3 - 12.4 mi
Overall
4268
Females
1293
F30-34
1293
20K→25K
12.4 - 15.5 mi
Overall
5159
Females
1801
F30-34
1801
25K→30K
15.5 - 18.6 mi
Overall
4626
Females
1629
F30-34
1629
30K→35K
18.6 - 21.8 mi
Overall
3928
Females
1390
F30-34
1390
35K→40K
21.8 - 24.9 mi
Overall
3032
Females
1084
F30-34
1084
40K→Finish
24.9 - 26.2 mi
Overall
3138
Females
1136
F30-34
1136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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