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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:02 | 9:01 | -0:09 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 28:37 | 9:13 | +0:12 | |
20K | 1:52:41 | 9:04 | 3.11 mi | 27:33 | 8:52 | -0:21 | |
25K | 2:20:53 | 9:04 | 3.10 mi | 28:12 | 9:05 | +0:13 | |
30K | 2:50:27 | 9:09 | 3.11 mi | 29:34 | 9:31 | +0:26 | |
35K | 3:22:12 | 9:18 | 3.11 mi | 31:45 | 10:13 | +0:42 | |
40K | 3:55:17 | 9:28 | 3.10 mi | 33:05 | 10:39 | +0:26 | |
Finish(26.22 mi) | 4:08:27 | 9:29 | 1.37 mi | 13:10 | 9:39 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:29 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
27:33
11% of race
Time at Steady Pace
1:53:20
46% of race
Time at Slower Pace
1:47:34
43% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2961 | 783 | 783 | 2957 | 744 | 744 |
| 10K | 3.10 mi | 2828+133 | 730+53 | 730+53 | 2773 | 697 | 697 |
| 15K | 3.11 mi | 2840-12 | 725+5 | 725+5 | 2957 | 744 | 744 |
| 20K | 3.11 mi | 2743+97 | 687+38 | 687+38 | 2556 | 619 | 619 |
| 25K | 3.10 mi | 2605+138 | 649+38 | 649+38 | 2270 | 561 | 561 |
| 30K | 3.11 mi | 2539+66 | 649 | 649 | 2378 | 658 | 658 |
| 35K | 3.11 mi | 2494+45 | 660-11 | 660-11 | 2510 | 788 | 788 |
| 40K | 3.10 mi | 2450+44 | 671-11 | 671-11 | 2562 | 870 | 870 |
| Finish(26.22 mi) | 1.37 mi | 2422+28 | 677-6 | 677-6 | 2521 | 849 | 849 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2957
Females
744
F30-34
744
5K→10K
3.1 - 6.2 mi
Overall
2773
Females
697
F30-34
697
10K→15K
6.2 - 9.3 mi
Overall
2957
Females
744
F30-34
744
15K→20K
9.3 - 12.4 mi
Overall
2556
Females
619
F30-34
619
20K→25K
12.4 - 15.5 mi
Overall
2270
Females
561
F30-34
561
25K→30K
15.5 - 18.6 mi
Overall
2378
Females
658
F30-34
658
30K→35K
18.6 - 21.8 mi
Overall
2510
Females
788
F30-34
788
35K→40K
21.8 - 24.9 mi
Overall
2562
Females
870
F30-34
870
40K→Finish
24.9 - 26.2 mi
Overall
2521
Females
849
F30-34
849
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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