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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 29:31 | 9:30 | -0:09 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 30:13 | 9:44 | +0:14 | |
20K | 1:59:11 | 9:35 | 3.11 mi | 29:27 | 9:29 | -0:15 | |
25K | 2:29:40 | 9:38 | 3.10 mi | 30:29 | 9:49 | +0:20 | |
30K | 3:07:06 | 10:02 | 3.11 mi | 37:26 | 12:03 | +2:14 | |
35K | 3:44:32 | 10:19 | 3.11 mi | 37:26 | 12:03 | 0:00 | |
40K | 4:25:23 | 10:41 | 3.10 mi | 40:51 | 13:09 | +1:06 | |
Finish(26.22 mi) | 4:42:13 | 10:46 | 1.37 mi | 16:50 | 12:21 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:46 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:40
53% of race
Time at Slower Pace
2:12:33
47% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3781 | 2656 | 2656 | 3708 | 2658 | 2658 |
| 10K | 3.10 mi | 3690+91 | 2619+37 | 2619+37 | 3641 | 2607 | 2607 |
| 15K | 3.11 mi | 3683+7 | 2620-1 | 2620-1 | 3708 | 2658 | 2658 |
| 20K | 3.11 mi | 3610+73 | 2589+31 | 2589+31 | 3497 | 2523 | 2523 |
| 25K | 3.10 mi | 3496+114 | 2517+72 | 2517+72 | 3202 | 2302 | 2302 |
| 30K | 3.11 mi | 3838-342 | 2676-159 | 2676-159 | 5015 | 3178 | 3178 |
| 35K | 3.11 mi | 3905-67 | 2682-6 | 2682-6 | 4284 | 2725 | 2725 |
| 40K | 3.10 mi | 4057-152 | 2732-50 | 2732-50 | 4895 | 2998 | 2998 |
| Finish(26.22 mi) | 1.37 mi | 4137-80 | 2772-40 | 2772-40 | 5537 | 3312 | 3312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3708
Males
2658
M60-64
2658
5K→10K
3.1 - 6.2 mi
Overall
3641
Males
2607
M60-64
2607
10K→15K
6.2 - 9.3 mi
Overall
3708
Males
2658
M60-64
2658
15K→20K
9.3 - 12.4 mi
Overall
3497
Males
2523
M60-64
2523
20K→25K
12.4 - 15.5 mi
Overall
3202
Males
2302
M60-64
2302
25K→30K
15.5 - 18.6 mi
Overall
5015
Males
3178
M60-64
3178
30K→35K
18.6 - 21.8 mi
Overall
4284
Males
2725
M60-64
2725
35K→40K
21.8 - 24.9 mi
Overall
4895
Males
2998
M60-64
2998
40K→Finish
24.9 - 26.2 mi
Overall
5537
Males
3312
M60-64
3312
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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