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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 31:21 | 10:05 | -0:02 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 32:44 | 10:32 | +0:27 | |
20K | 2:08:55 | 10:22 | 3.11 mi | 33:24 | 10:45 | +0:13 | |
25K | 2:44:27 | 10:35 | 3.10 mi | 35:32 | 11:26 | +0:41 | |
30K | 3:25:47 | 11:02 | 3.11 mi | 41:20 | 13:18 | +1:52 | |
35K | 4:09:08 | 11:27 | 3.11 mi | 43:21 | 13:57 | +0:39 | |
40K | 4:44:57 | 11:28 | 3.10 mi | 35:49 | 11:32 | -2:25 | |
Finish(26.22 mi) | 5:00:18 | 11:28 | 1.37 mi | 15:21 | 11:15 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:28 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:35:31
32% of race
Time at Steady Pace
2:00:06
40% of race
Time at Slower Pace
1:24:41
28% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4476 | 3047 | 3047 | 4838 | 3262 | 3262 |
| 10K | 3.10 mi | 4491-15 | 3066-19 | 3066-19 | 4506 | 3077 | 3077 |
| 15K | 3.11 mi | 4583-92 | 3126-60 | 3126-60 | 4838 | 3262 | 3262 |
| 20K | 3.11 mi | 4763-180 | 3205-79 | 3205-79 | 5127 | 3368 | 3368 |
| 25K | 3.10 mi | 4813-50 | 3211-6 | 3211-6 | 5040 | 3278 | 3278 |
| 30K | 3.11 mi | 5119-306 | 3341-130 | 3341-130 | 5932 | 3630 | 3630 |
| 35K | 3.11 mi | 5262-143 | 3384-43 | 3384-43 | 5698 | 3454 | 3454 |
| 40K | 3.10 mi | 5012+250 | 3243+141 | 3243+141 | 3370 | 2149 | 2149 |
| Finish(26.22 mi) | 1.37 mi | 4991+21 | 3222+21 | 3222+21 | 4430 | 2713 | 2713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4838
Males
3262
M50-54
3262
5K→10K
3.1 - 6.2 mi
Overall
4506
Males
3077
M50-54
3077
10K→15K
6.2 - 9.3 mi
Overall
4838
Males
3262
M50-54
3262
15K→20K
9.3 - 12.4 mi
Overall
5127
Males
3368
M50-54
3368
20K→25K
12.4 - 15.5 mi
Overall
5040
Males
3278
M50-54
3278
25K→30K
15.5 - 18.6 mi
Overall
5932
Males
3630
M50-54
3630
30K→35K
18.6 - 21.8 mi
Overall
5698
Males
3454
M50-54
3454
35K→40K
21.8 - 24.9 mi
Overall
3370
Males
2149
M50-54
2149
40K→Finish
24.9 - 26.2 mi
Overall
4430
Males
2713
M50-54
2713
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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