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The Course
Anastasia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:53 | 9:18 | +0:06 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 29:38 | 9:32 | +0:14 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 28:50 | 9:17 | -0:15 | |
25K | 2:26:28 | 9:26 | 3.10 mi | 30:32 | 9:50 | +0:33 | |
30K | 2:59:14 | 9:37 | 3.11 mi | 32:46 | 10:33 | +0:43 | |
35K | 3:33:17 | 9:48 | 3.11 mi | 34:03 | 10:58 | +0:25 | |
40K | 4:07:12 | 9:57 | 3.10 mi | 33:55 | 10:55 | -0:03 | |
Finish(26.22 mi) | 4:22:28 | 10:01 | 1.37 mi | 15:16 | 11:12 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:01 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
1:26:18
33% of race
Time at Steady Pace
1:00:10
23% of race
Time at Slower Pace
1:56:00
44% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3022 | 807 | 807 | 3487 | 946 | 946 |
| 10K | 3.10 mi | 3170-148 | 842-35 | 842-35 | 3331 | 898 | 898 |
| 15K | 3.11 mi | 3284-114 | 890-48 | 890-48 | 3487 | 946 | 946 |
| 20K | 3.11 mi | 3250+34 | 869+21 | 869+21 | 3205 | 852 | 852 |
| 25K | 3.10 mi | 3221+29 | 862+7 | 862+7 | 3228 | 903 | 903 |
| 30K | 3.11 mi | 3222-1 | 894-32 | 894-32 | 3536 | 1124 | 1124 |
| 35K | 3.11 mi | 3195+27 | 926-32 | 926-32 | 3262 | 1098 | 1098 |
| 40K | 3.10 mi | 3112+83 | 931-5 | 931-5 | 2810 | 980 | 980 |
| Finish(26.22 mi) | 1.37 mi | 3163-51 | 961-30 | 961-30 | 4349 | 1668 | 1668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3487
Females
946
F55-59
946
5K→10K
3.1 - 6.2 mi
Overall
3331
Females
898
F55-59
898
10K→15K
6.2 - 9.3 mi
Overall
3487
Females
946
F55-59
946
15K→20K
9.3 - 12.4 mi
Overall
3205
Females
852
F55-59
852
20K→25K
12.4 - 15.5 mi
Overall
3228
Females
903
F55-59
903
25K→30K
15.5 - 18.6 mi
Overall
3536
Females
1124
F55-59
1124
30K→35K
18.6 - 21.8 mi
Overall
3262
Females
1098
F55-59
1098
35K→40K
21.8 - 24.9 mi
Overall
2810
Females
980
F55-59
980
40K→Finish
24.9 - 26.2 mi
Overall
4349
Females
1668
F55-59
1668
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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