Jacquie Nordwall

Roseville, MN

Bib: 5776 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 43%

Gender (Female)

#0 / 2811

Top 32%

Masters (Masters Women)

#0 / 805

Top 25%

Division (F45-49)

#0 / 201

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:59/mi

31:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:01:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:32:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:36/mi

2:02:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:32:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:54/mi

3:03:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:05/mi

3:34:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:12/mi

4:06:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:32/mi

4:19:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:01	9:59	3.11 mi	31:01	9:59	-
10K	1:01:29	9:54	3.10 mi	30:28	9:48	-0:11
15K	1:32:33	9:56	3.11 mi	31:04	10:00	+0:12
20K	2:02:23	9:51	3.11 mi	29:50	9:36	-0:24
25K	2:32:51	9:50	3.10 mi	30:28	9:48	+0:12
30K	3:03:35	9:51	3.11 mi	30:44	9:54	+0:06
35K	3:34:56	9:53	3.11 mi	31:21	10:05	+0:11
40K	4:06:38	9:55	3.10 mi	31:42	10:12	+0:07
Finish(26.22 mi)	4:19:38	9:55	1.37 mi	13:00	9:32	-0:40

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

9:55 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:35

76% of race

Time at Steady Pace

1:03:03

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4309	1342	1342	4095	1209	1209
10K	3.10 mi	4209+100	1282+60	1282+60	4091	1219	1219
15K	3.11 mi	4157+52	1241+41	1241+41	4095	1209	1209
20K	3.11 mi	3985+172	1168+73	1168+73	3659	1032	1032
25K	3.10 mi	3780+205	1092+76	1092+76	3187	891	891
30K	3.11 mi	3559+221	1023+69	1023+69	2803	821	821
35K	3.11 mi	3306+253	962+61	962+61	2376	733	733
40K	3.10 mi	3083+223	920+42	920+42	2162	712	712
Finish(26.22 mi)	1.37 mi	3005+78	902+18	902+18	2387	802	802

802

Passing Analysis

No position changes recorded for this athlete.

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