Anna Benner

Isanti, MN

Bib: 5774 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:47/mi

30:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:00:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:27/mi

1:33:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:31/mi

2:05:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:32/mi

2:41:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:34/mi

3:17:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:14/mi

3:58:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:17/mi

4:36:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:51/mi

4:54:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:23	9:47	3.11 mi	30:23	9:47	-
10K	1:00:33	9:45	3.10 mi	30:10	9:43	-0:04
15K	1:33:00	9:59	3.11 mi	32:27	10:27	+0:44
20K	2:05:40	10:07	3.11 mi	32:40	10:31	+0:04
25K	2:41:31	10:24	3.10 mi	35:51	11:32	+1:01
30K	3:17:28	10:36	3.11 mi	35:57	11:34	+0:02
35K	3:58:34	10:58	3.11 mi	41:06	13:14	+1:40
40K	4:36:44	11:08	3.10 mi	38:10	12:17	-0:57
Finish(26.22 mi)	4:54:15	11:14	1.37 mi	17:31	12:51	+0:34

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:14 /mi

Slowest Pace

13:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:40

43% of race

Time at Steady Pace

1:11:48

24% of race

Time at Slower Pace

1:36:47

33% of race

Average Pace: 11:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3949	1182	1182	4707	1493	1493
10K	3.10 mi	3926+23	1155+27	1155+27	3927	1147	1147
15K	3.11 mi	4236-310	1279-124	1279-124	4707	1493	1493
20K	3.11 mi	4385-149	1346-67	1346-67	4878	1612	1612
25K	3.10 mi	4561-176	1458-112	1458-112	5147	1794	1794
30K	3.11 mi	4584-23	1485-27	1485-27	4633	1633	1633
35K	3.11 mi	4709-125	1575-90	1575-90	5215	1972	1972
40K	3.10 mi	4618+91	1564+11	1564+11	4126	1544	1544
Finish(26.22 mi)	1.37 mi	4681-63	1599-35	1599-35	5910	2376	2376

2376

Passing Analysis

No position changes recorded for this athlete.

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