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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 27:01 | 8:42 | -0:04 | |
15K | 1:21:43 | 8:46 | 3.11 mi | 27:28 | 8:50 | +0:08 | |
20K | 1:48:17 | 8:43 | 3.11 mi | 26:34 | 8:33 | -0:17 | |
25K | 2:15:59 | 8:45 | 3.10 mi | 27:42 | 8:55 | +0:22 | |
30K | 2:45:29 | 8:53 | 3.11 mi | 29:30 | 9:30 | +0:35 | |
35K | 3:14:59 | 8:58 | 3.11 mi | 29:30 | 9:30 | 0:00 | |
40K | 3:52:53 | 9:22 | 3.10 mi | 37:54 | 12:12 | +2:42 | |
Finish(26.22 mi) | 4:09:12 | 9:31 | 1.37 mi | 16:19 | 11:58 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:31 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:59
78% of race
Time at Slower Pace
54:13
22% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2217 | 1671 | 1671 | 2199 | 1698 | 1698 |
| 10K | 3.10 mi | 2193+24 | 1671 | 1671 | 2175 | 1666 | 1666 |
| 15K | 3.11 mi | 2191+2 | 1671 | 1671 | 2199 | 1698 | 1698 |
| 20K | 3.11 mi | 2102+89 | 1617+54 | 1617+54 | 1965 | 1526 | 1526 |
| 25K | 3.10 mi | 2037+65 | 1573+44 | 1573+44 | 1977 | 1509 | 1509 |
| 30K | 3.11 mi | 2083-46 | 1586-13 | 1586-13 | 2348 | 1701 | 1701 |
| 35K | 3.11 mi | 1962+121 | 1478+108 | 1478+108 | 1815 | 1307 | 1307 |
| 40K | 3.10 mi | 2332-370 | 1699-221 | 1699-221 | 4066 | 2534 | 2534 |
| Finish(26.22 mi) | 1.37 mi | 2464-132 | 1768-69 | 1768-69 | 5183 | 3111 | 3111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2199
Males
1698
M35-39
1698
5K→10K
3.1 - 6.2 mi
Overall
2175
Males
1666
M35-39
1666
10K→15K
6.2 - 9.3 mi
Overall
2199
Males
1698
M35-39
1698
15K→20K
9.3 - 12.4 mi
Overall
1965
Males
1526
M35-39
1526
20K→25K
12.4 - 15.5 mi
Overall
1977
Males
1509
M35-39
1509
25K→30K
15.5 - 18.6 mi
Overall
2348
Males
1701
M35-39
1701
30K→35K
18.6 - 21.8 mi
Overall
1815
Males
1307
M35-39
1307
35K→40K
21.8 - 24.9 mi
Overall
4066
Males
2534
M35-39
2534
40K→Finish
24.9 - 26.2 mi
Overall
5183
Males
3111
M35-39
3111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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