Stephen Ekbom

Minneapolis, MN

Bib: 5771 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:49/mi

33:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:24/mi

1:09:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:36/mi

1:41:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:35/mi

2:14:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:39/mi

2:47:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:58/mi

3:21:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:47/mi

3:55:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:15/mi

4:33:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:15/mi

4:50:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:37	10:49	3.11 mi	33:37	10:49	-
10K	1:09:01	11:06	3.10 mi	35:24	11:24	+0:35
15K	1:41:56	10:56	3.11 mi	32:55	10:36	-0:48
20K	2:14:50	10:51	3.11 mi	32:54	10:35	-0:01
25K	2:47:55	10:49	3.10 mi	33:05	10:39	+0:04
30K	3:21:58	10:50	3.11 mi	34:03	10:58	+0:19
35K	3:55:29	10:50	3.11 mi	33:31	10:47	-0:11
40K	4:33:32	11:00	3.10 mi	38:03	12:15	+1:28
Finish(26.22 mi)	4:50:15	11:05	1.37 mi	16:43	12:15	0:00

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:05 /mi

Slowest Pace

12:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:55:29

81% of race

Time at Steady Pace

54:46

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5513	3548	3548	4907	3296	3296
10K	3.10 mi	5767-254	3675-127	3675-127	6032	3801	3801
15K	3.11 mi	5475+292	3563+112	3563+112	4907	3296	3296
20K	3.11 mi	5341+134	3494+69	3494+69	4972	3295	3295
25K	3.10 mi	5080+261	3346+148	3346+148	4243	2874	2874
30K	3.11 mi	4876+204	3224+122	3224+122	3989	2649	2649
35K	3.11 mi	4535+341	3027+197	3027+197	3119	2075	2075
40K	3.10 mi	4450+85	2943+84	2943+84	4101	2557	2557
Finish(26.22 mi)	1.37 mi	4515-65	2971-28	2971-28	5474	3275	3275

3275

Passing Analysis

No position changes recorded for this athlete.

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