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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 28:01 | 9:01 | -0:32 | |
15K | 1:26:44 | 9:18 | 3.11 mi | 29:02 | 9:21 | +0:20 | |
20K | 1:55:31 | 9:18 | 3.11 mi | 28:47 | 9:16 | -0:05 | |
25K | 2:26:09 | 9:24 | 3.10 mi | 30:38 | 9:52 | +0:36 | |
30K | 2:58:30 | 9:35 | 3.11 mi | 32:21 | 10:25 | +0:33 | |
35K | 3:34:25 | 9:52 | 3.11 mi | 35:55 | 11:34 | +1:09 | |
40K | 4:18:29 | 10:24 | 3.10 mi | 44:04 | 14:11 | +2:37 | |
Finish(26.22 mi) | 4:34:47 | 10:29 | 1.37 mi | 16:18 | 11:57 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:29 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
28:01
10% of race
Time at Steady Pace
2:30:29
55% of race
Time at Slower Pace
1:36:17
35% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3649 | 2585 | 2585 | 3180 | 2349 | 2349 |
| 10K | 3.10 mi | 3260+389 | 2374+211 | 2374+211 | 2767 | 2065 | 2065 |
| 15K | 3.11 mi | 3209+51 | 2348+26 | 2348+26 | 3180 | 2349 | 2349 |
| 20K | 3.11 mi | 3185+24 | 2342+6 | 2342+6 | 3183 | 2329 | 2329 |
| 25K | 3.10 mi | 3200-15 | 2338+4 | 2338+4 | 3264 | 2335 | 2335 |
| 30K | 3.11 mi | 3169+31 | 2289+49 | 2289+49 | 3398 | 2322 | 2322 |
| 35K | 3.11 mi | 3261-92 | 2308-19 | 2308-19 | 3842 | 2484 | 2484 |
| 40K | 3.10 mi | 3706-445 | 2520-212 | 2520-212 | 5740 | 3435 | 3435 |
| Finish(26.22 mi) | 1.37 mi | 3775-69 | 2554-34 | 2554-34 | 5171 | 3107 | 3107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3180
Males
2349
M19-24
2349
5K→10K
3.1 - 6.2 mi
Overall
2767
Males
2065
M19-24
2065
10K→15K
6.2 - 9.3 mi
Overall
3180
Males
2349
M19-24
2349
15K→20K
9.3 - 12.4 mi
Overall
3183
Males
2329
M19-24
2329
20K→25K
12.4 - 15.5 mi
Overall
3264
Males
2335
M19-24
2335
25K→30K
15.5 - 18.6 mi
Overall
3398
Males
2322
M19-24
2322
30K→35K
18.6 - 21.8 mi
Overall
3842
Males
2484
M19-24
2484
35K→40K
21.8 - 24.9 mi
Overall
5740
Males
3435
M19-24
3435
40K→Finish
24.9 - 26.2 mi
Overall
5171
Males
3107
M19-24
3107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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