Russ Drangeid

Elk River, MN

Bib: 5768 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M70-74)

#0 / 25

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:28/mi

32:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:41/mi

1:05:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:12/mi

1:40:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:21/mi

2:15:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:24/mi

3:00:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:47/mi

3:43:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:14/mi

4:30:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:49/mi

5:13:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:50/mi

5:28:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:31	10:28	3.11 mi	32:31	10:28	-
10K	1:05:43	10:35	3.10 mi	33:12	10:41	+0:13
15K	1:40:30	10:47	3.11 mi	34:47	11:12	+0:31
20K	2:15:46	10:55	3.11 mi	35:16	11:21	+0:09
25K	3:00:29	11:37	3.10 mi	44:43	14:24	+3:03
30K	3:43:17	11:59	3.11 mi	42:48	13:47	-0:37
35K	4:30:38	12:27	3.11 mi	47:21	15:14	+1:27
40K	5:13:35	12:37	3.10 mi	42:57	13:49	-1:25
Finish(26.22 mi)	5:28:22	12:32	1.37 mi	14:47	10:50	-2:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

12:32 /mi

Slowest Pace

15:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:31

10% of race

Time at Steady Pace

1:58:02

36% of race

Time at Slower Pace

2:57:49

54% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	5002	3311	3311	5579	3619	3619
10K	3.10 mi	5167-165	3405-94	3405-94	5315	3477	3477
15K	3.11 mi	5304-137	3482-77	3482-77	5579	3619	3619
20K	3.11 mi	5431-127	3534-52	3534-52	5704	3626	3626
25K	3.10 mi	5895-464	3729-195	3729-195	6721	4039	4039
30K	3.11 mi	6002-107	3764-35	3764-35	6152	3730	3730
35K	3.11 mi	6098-96	3784-20	3784-20	6383	3799	3799
40K	3.10 mi	6030+68	3726+58	3726+58	5462	3304	3304
Finish(26.22 mi)	1.37 mi	5971+59	3696+30	3696+30	3942	2432	2432

2432

Passing Analysis

No position changes recorded for this athlete.

All Results

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