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The Course
Consuelo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:10 | 10:02 | -0:03 | |
15K | 1:34:02 | 10:05 | 3.11 mi | 31:32 | 10:09 | +0:07 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 30:51 | 9:56 | -0:13 | |
25K | 2:36:25 | 10:04 | 3.10 mi | 31:32 | 10:09 | +0:13 | |
30K | 3:08:59 | 10:08 | 3.11 mi | 32:34 | 10:29 | +0:20 | |
35K | 3:53:46 | 10:45 | 3.11 mi | 44:47 | 14:25 | +3:56 | |
40K | 4:50:04 | 11:40 | 3.10 mi | 56:18 | 18:07 | +3:42 | |
Finish(26.22 mi) | 5:10:48 | 11:52 | 1.37 mi | 20:44 | 15:12 | -2:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:52 /mi
Slowest Pace
18:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:59
61% of race
Time at Slower Pace
2:01:49
39% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4440 | 1395 | 1395 | 4331 | 1313 | 1313 |
| 10K | 3.10 mi | 4420+20 | 1373+22 | 1373+22 | 4444 | 1377 | 1377 |
| 15K | 3.11 mi | 4395+25 | 1350+23 | 1350+23 | 4331 | 1313 | 1313 |
| 20K | 3.11 mi | 4300+95 | 1309+41 | 1309+41 | 4114 | 1229 | 1229 |
| 25K | 3.10 mi | 4151+149 | 1258+51 | 1258+51 | 3606 | 1063 | 1063 |
| 30K | 3.11 mi | 3964+187 | 1203+55 | 1203+55 | 3460 | 1094 | 1094 |
| 35K | 3.11 mi | 4430-466 | 1441-238 | 1441-238 | 5962 | 2351 | 2351 |
| 40K | 3.10 mi | 5215-785 | 1850-409 | 1850-409 | 6939 | 2797 | 2797 |
| Finish(26.22 mi) | 1.37 mi | 5391-176 | 1951-101 | 1951-101 | 6770 | 2735 | 2735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4331
Females
1313
F25-29
1313
5K→10K
3.1 - 6.2 mi
Overall
4444
Females
1377
F25-29
1377
10K→15K
6.2 - 9.3 mi
Overall
4331
Females
1313
F25-29
1313
15K→20K
9.3 - 12.4 mi
Overall
4114
Females
1229
F25-29
1229
20K→25K
12.4 - 15.5 mi
Overall
3606
Females
1063
F25-29
1063
25K→30K
15.5 - 18.6 mi
Overall
3460
Females
1094
F25-29
1094
30K→35K
18.6 - 21.8 mi
Overall
5962
Females
2351
F25-29
2351
35K→40K
21.8 - 24.9 mi
Overall
6939
Females
2797
F25-29
2797
40K→Finish
24.9 - 26.2 mi
Overall
6770
Females
2735
F25-29
2735
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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