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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 33:56 | 10:55 | +0:06 | |
15K | 1:46:45 | 11:27 | 3.11 mi | 39:14 | 12:38 | +1:43 | |
20K | 2:20:46 | 11:20 | 3.11 mi | 34:01 | 10:57 | -1:41 | |
25K | 2:57:39 | 11:26 | 3.10 mi | 36:53 | 11:52 | +0:55 | |
30K | 3:37:22 | 11:40 | 3.11 mi | 39:43 | 12:47 | +0:55 | |
35K | 4:23:44 | 12:08 | 3.11 mi | 46:22 | 14:55 | +2:08 | |
40K | 5:10:33 | 12:30 | 3.10 mi | 46:49 | 15:04 | +0:09 | |
Finish(26.22 mi) | 5:28:29 | 12:32 | 1.37 mi | 17:56 | 13:09 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:32 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:18:25
42% of race
Time at Steady Pace
1:36:53
29% of race
Time at Slower Pace
1:33:11
28% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5496 | 3541 | 3541 | 6544 | 4014 | 4014 |
| 10K | 3.10 mi | 5542-46 | 3578-37 | 3578-37 | 5607 | 3609 | 3609 |
| 15K | 3.11 mi | 6004-462 | 3785-207 | 3785-207 | 6544 | 4014 | 4014 |
| 20K | 3.11 mi | 5819+185 | 3699+86 | 3699+86 | 5343 | 3482 | 3482 |
| 25K | 3.10 mi | 5755+64 | 3667+32 | 3667+32 | 5420 | 3449 | 3449 |
| 30K | 3.11 mi | 5731+24 | 3625+42 | 3625+42 | 5595 | 3474 | 3474 |
| 35K | 3.11 mi | 5858-127 | 3674-49 | 3674-49 | 6235 | 3727 | 3727 |
| 40K | 3.10 mi | 5944-86 | 3689-15 | 3689-15 | 6245 | 3698 | 3698 |
| Finish(26.22 mi) | 1.37 mi | 5973-29 | 3697-8 | 3697-8 | 6077 | 3602 | 3602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6544
Males
4014
M19-24
4014
5K→10K
3.1 - 6.2 mi
Overall
5607
Males
3609
M19-24
3609
10K→15K
6.2 - 9.3 mi
Overall
6544
Males
4014
M19-24
4014
15K→20K
9.3 - 12.4 mi
Overall
5343
Males
3482
M19-24
3482
20K→25K
12.4 - 15.5 mi
Overall
5420
Males
3449
M19-24
3449
25K→30K
15.5 - 18.6 mi
Overall
5595
Males
3474
M19-24
3474
30K→35K
18.6 - 21.8 mi
Overall
6235
Males
3727
M19-24
3727
35K→40K
21.8 - 24.9 mi
Overall
6245
Males
3698
M19-24
3698
40K→Finish
24.9 - 26.2 mi
Overall
6077
Males
3602
M19-24
3602
Passing Analysis
No position changes recorded for this athlete.
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